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All About Dinosaurs! (Ages 8-12)
平靜你內心的恐龍:透過「玩具總動員」引導放鬆焦慮
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課堂經歷
Feeling stressed out? In this one-time class, students will learn about how their anxiety, stress, and worry impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. They will...
這門課是在 英語講授的。
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will also learn techniques to calm down anxiety and stress in their daily lives.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Students will need a quiet environment with a comfortable chair or mat. Feel free to bring your favorite “Toy Story” character with you to class!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
團體課
US$12
每班見面一次
30 分鐘
由 173 學習者完成
即時視訊會議
Ages: 6-11
1-7 每班學員人數