平靜你內心的恐龍：透過「玩具總動員」引導放鬆焦慮
在這一次性課程中，學生將利用皮克斯電影《玩具總動員》中角色「雷克斯」的主題，透過引導放鬆、正念和控制呼吸來學習處理焦慮、擔憂和壓力情緒。
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,955)
熱門課程
包含什麼
1 現場會議
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課堂經歷
Feeling stressed out? In this one-time class, students will learn about how their anxiety, stress, and worry impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. They will also learn how stress can be beneficial in small doses. Sensitive topics will be avoided-only general definitions will be discussed. Next, students will discuss the anxious characteristics of Rex from “Toy Story.” They will use some lessons from Rex that they can apply to their own lives to manage stress. They will then learn and practice a deep breathing technique called “Dinosaur Breathing” that will help them to relax. Next, students will participate in a guided relaxation activity with progressive muscle relaxation using dinosaur themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
學習目標
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will also learn techniques to calm down anxiety and stress in their daily lives.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment with a comfortable chair or mat. Feel free to bring your favorite “Toy Story” character with you to class!
教學語言
英語
已加入 August, 2020
4.9
1955評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有173 位學習者完成此課程
即時視訊會議
年齡: 6-11
1-7 每班學員人數
