國語(繁體)
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這門課沒有空位，但我們發現了類似的東西！
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Top Six Strategies to Overcome Negative Thinking
青少年的平靜技巧（秘密放鬆）
Jeniffer Hobbs, B.S., B.A., QMHP-C
受歡迎的
平均評分：4.9評論數量：(325)
在這一次性課程中，我們將學習和練習六種不同的放鬆工具，這些工具可以隨時隨地用於憤怒、焦慮、擔憂、恐懼或過度刺激。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
According to The American Psychological Association (APA), which periodically surveys for stress in the American public, teens have reported higher levels of stress than adults since 2013. In the 2018 APA survey, teens reported worse mental health and higher levels of anxiety than all other age groups. More than ever, our teens need strategies to help them regulate their anxieties to live happier, healthier lives. In this one-time class, learners will be taught and practice six discrete,...
這門課是在 英語講授的。
Learners will learn relaxation skills to use when they are feeling anxious, worried, or scared, with in-class practice.
I am a Licensed Mental Health Professional and have been teaching these techniques to children and teens for over eight years. This class is not meant to treat or diagnose any disorders or replace therapy.
1 註冊後即可取得文件Learners will need two sheets of paper and any writing utensil.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
受歡迎的
平均評分：4.9評論數量：(325)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
團體課
US$17
每班見面一次
55 分鐘
由 108 學習者完成
即時視訊會議
年齡: 12-16
2-6 每班學員人數
