US$25
weekly透過正念建立信心並提高專注力 - 小團體課程
新班級
年齡 4-6
現場團體小班課程
即時視訊會議
每週 1 次
2-5 名學習者(每班)
25 分鐘
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 Pre-Kindergarten - 1 年級
In this fun and interactive small group class, your child will learn mindfulness techniques that will help them improve their focus and attention, regulate their emotions, find calm, develop emotional resilience, and increase their self-confidence. Mindfulness is an essential skill that can benefit young children, building their self-confidence and helping them succeed in school and in life. My teaching style is extremely patient and thoughtful. I am focused on creating a nurturing and supportive environment where your child can feel comfortable learning simple and easy to use mindfulness techniques that they can integrate into their daily routines so that they have the tools to handle each day as it comes. I have a playful and engaging approach, using fun mindfulness exercises and creative activities that will motivate and help your child to explore the art of staying present, managing their emotions, and enhancing their ability to focus and pay attention. I graduated Phi Beta Kappa with a Bachelor's Degree from Columbia University, earned a Master's in Early Childhood Education, and have over 20 years of experience teaching and working with young students. Through our weekly classes together, your child will improve their attention span and focus, increase their emotional awareness and competency, increase their feelings of compassion toward themselves and others, and learn to enjoy the beauty of life in the present moment. By learning and then integrating mindfulness into their daily lives, your child can develop a stronger sense of self, improved emotional regulation, and a more positive outlook, all of which contribute to greater self-confidence. Each week we will work on new techniques. You can join the class at any time! Skills and techniques we will work on in our sessions include: 🌟 learning how to focus through mindful listening and mindful observation exercises 🌟 practicing breathing exercises and developing self-awareness 🌟 recognizing different emotions 🌟 finding calm and gaining control over responses to hard situations 🌟 learning to pause and be thoughtful before acting 🌟 developing a strong sense of self through personal affirmations 🌟 practicing gratitude for others and for the positive aspects of each day I look forward to meeting your child and beginning our mindfulness journey! ~Ms. Madeleine
學習目標
Improve attention span and focus
Increase emotional awareness and emotional regulation
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
I am a certified early childhood teacher with over 20 years of experience teaching preschool, kindergarten, and first grade. I have a Bachelor’s Degree from Columbia University and a Master’s Degree in Early Childhood Education. I also received the Teacher of the Year Award for my work with young students.
I have taught mindfulness techniques to my young students for years and have seen firsthand the powerful effect that learning these techniques has had on their self-confidence, focus, and resilience. I have a calm, thoughtful, and nurturing approach to teaching, and I look forward to helping your child develop the tools to navigate the challenges of life and school in a calm, focused way.
評論
Ms. Madeleine, M.A. Early Childhood 建議接下來的課程...
一對一課程:透過正念建立信心並提高專注力
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Ms. Madeleine, M.A. Early Childhood的其他課程
Ms. Madeleine, M.A. Early Childhood的其他課程
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