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建立健康的關係並設定界限,平息負面情緒和焦慮。

我們將討論健康與不健康的關係、如何挑戰負面想法、學會適應不舒服的情緒、健康的界限以及那些佔用我們能量多於給予我們能量的人。青少年
Angela
平均評分:
4.9
評論數量:
(353)
熱門課程
班級

包含什麼

5 預錄課程
5 週
教師的支持
1 年訪問權
到內容
作業
If homework is given, it will take less than ten minutes.
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課堂經歷

英語程度 - 未知
美國 8 - 11 年級
All children are welcome in my classroom! I teach in a fun, interactive way so students stay engaged and attentive. During the class, I post the weeks video on Monday morning central time and the class discussion post on Wednesday’s. You can answer, ask questions and comment on the classroom page or private message me. I am always happy to help! This class is not therapeutic in nature and students will not be asked to share private information. If homework’s given, it will take less than ten minutes. 


Healthy versus Unhealthy relationships, some relationships show very little compromise, growth or respect. Let’s look at what a healthy relationship looks like.



Challenging negative thoughts! Is this thought logical, is it exacerbated or remotely true or is my imagination running away with me?



How can we be comfortable with uncomfortable emotions? Addressing small feelings before they grow into something less manageable.



Healthy boundaries. What do they look and sound like. There is a compromise between being passive and being aggressive. We will find middle ground.



Giver or taker? People pleasers, not standing up for ourselves? Sometimes quiet personalities get run over by more dominant and aggressive types. Are you an energy giver or taker?

Students will be asked to watch the video for the week, answer and engage in conversation regarding the video and discussion posts. 

The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.

教學大綱

5 課程
超過 5 週
課 1:
Healthy versus Unhealthy relationships
 Healthy versus Unhealthy relationships, some relationships show very little compromise, growth or respect. Let’s look at what a healthy relationship looks like. 
12 分鐘的影片課程
課 2:
Challenging negative thoughts!
 Challenging negative thoughts! Is this thought logical, is it exacerbated or remotely true or is my imagination running away with me? 
12 分鐘的影片課程
課 3:
How can we be comfortable with uncomfortable emotions?
 How can we be comfortable with uncomfortable emotions? Addressing small feelings before they grow into something less manageable. 
13 分鐘的影片課程
課 4:
Healthy boundaries.
 Healthy boundaries. What do they look and sound like. There is a compromise between being passive and being aggressive. We will find middle ground. 
13 分鐘的影片課程

其他詳情

父母的引導和規範
This class is not therapeutic in nature. This will be taught with many different points of view in an informative manner. This class is to teach techniques and strategies. If a student begins to divulge information the topic will be redirected and used as an opportunity to teach children about sharing private information as well as how to calm our emotions.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2021
4.9
353評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 教育 從 Iowa State University
My BA is in Child and Family Services. My specialty is children with anger/anxiety issues and neurodivergence children. 

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自訂進度課程
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US$14

每週或US$70 所有內容
5 預錄課程
5 教師支援週
自行選擇何時開始
1 年內容存取權

有5 位學習者完成此課程
自行選擇何時開始
年齡: 13-18

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