自由式的呼吸
在這個 1:1 持續課程中，我們將做一些動作，幫助您的運動員學習如何在自由式時有效呼吸。
Pamela
平均評分：
5.0
評論數量：(2)
Outschool 新內容
包含什麼
按需滿足
根據需要安排會議25 分鐘
每次會話教師支持
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課堂經歷
英語程度 - A2
Beginner - Intermediate 等級
🤩New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. This class is designed to give your athlete new ways to approach breathing during freestyle swimming. We will talk about the science of swimming as it relates to the body/head position, the timing of the breath and head movement. We will do specific movements/exercises to help with muscle memory in order to transfer the learning from dry land to the pool sessions. General class outlines are as follows; 2-3 minutes of welcome/greeting 2-3 minutes of activation (warming up the body) 5 minutes of review 20 minutes learning a new concept We’ll spend most of our time on breathing movement patterns. At times I’ll make use of effective videos from YouTube to bring a clear picture of the new concept.
其他詳情
父母的引導和規範
Safety is always the top priority when doing anything physical. The movements are not strenuous but I always caution my athletes to stop and tell me if they feel any pain. The athlete needs to know the difference between pain and working through discomfort during exercise.
It is important that your athlete listens well, follows directions and works at the pace I set.
It is helpful for your athlete to be able to move the screen for me to view their standing/walking movements to viewing prone movements (lying or kneeling on the floor).
Be sure to have a clutter-free space (no coffee tables or anything lying on the ground).
Wear proper footwear and exercise clothing.
Have a water bottle on hand.
*Optional: yoga mat if working on a hard surface (we will be lying on the floor for some exercises)
先決條件
Athlete should have some experience with swimming freestyle (front crawl) so they understand the context for breathing while doing this stroke.
供應清單
*clutter-free space
*water bottle
*running shoes
*exercise clothes
Optional: yoga mat if you’re on a hard surface
教師專業知識和證書
非美國 教學證書
*8 years of coaching experience with a swim club
*certified swim level 1 coach
*trained swim level 2 coach
*10 years teaching elementary school (1st grade and literacy teacher)
*coaching all 4 competitive strokes, starts and turns
*zoom dry land coaching for my athletes which has been effective in developing technique, muscle memory and good habits in the water along with faster swim times評論
現場一對一課程
US$30
每次會話按需求上課
25 分鐘
即時視訊會議
年齡: 9-14
