拳擊/泰拳袋健身運動（運動/運動）青少年
在這個為期 4 週的自定進度課程中，中學生和高中生將在沙袋上進行有氧運動和力量鍛煉（需要任何類型的沙袋），同時學習拳、踢、膝和肘。總共有 8 堂課。
Jessica Locke: Martial Arts-Karate-Life Skills
平均評分：
4.9
評論數量：(619)
包含什麼
8 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
This is a self paced class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. This is a fitness class, designed for middle school and high school teens and preteens to enjoy working out. Videos may be watched multiple times throughout the course. Students should be in good physical health and be cleared by their doctor for physical, cardio workouts.
學習目標
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
教學大綱
8 課程
超過 4 週課 1:
Combos & Basics 1
In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes. 課 2:
Combos & Basics 2
In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes. 課 3:
Teep Variations
In this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag. 課 4:
Skip Knees
In this lesson, students will learn to do skip knees and get a great cardio workout. 其他詳情
父母的引導和規範
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
供應清單
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
619評論
教師專業知識和證書
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. 
