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拳擊/泰拳袋健身運動(運動/運動)青少年

班級
Jessica Locke: Martial Arts-Karate-Life Skills
平均評分:4.9評論數量:(619)
在這個為期 4 週的自定進度課程中,中學生和高中生將在沙袋上進行有氧運動和力量鍛煉(需要任何類型的沙袋),同時學習拳、踢、膝和肘。總共有 8 堂課。
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課堂經歷

8 lessons//4 Weeks
 Week 1
Lesson 1
Combos & Basics 1
In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes.
Lesson 2
Combos & Basics 2
In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes.
 Week 2
Lesson 3
Teep Variations
In this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag.
Lesson 4
Skip Knees
In this lesson, students will learn to do skip knees and get a great cardio workout.
 Week 3
Lesson 5
Switch Step Kicks
In this lesson, students will learn about switch steps and switch step Thai kicks.
Lesson 6
Elbows
In this lesson, students will learn about a variety of elbows and how to execute elbows properly.
 Week 4
Lesson 7
Level Changes
In this lesson, students will learn about level changes, while introducing a variation of the jab.
Lesson 8
Superman
In this lesson, students will learn about the superman punch while they put together combos with all of their learned strikes and movements.
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag! 
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. 
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable. 
平均評分:4.9評論數量:(619)
教師檔案
Hi there! My name is Jessica, and I am a homeschooling mom to four children. I have worked with preschool and kinder aged children for over 15 years, and have done everything from running a preschool center, teaching classes, and designing... 
自訂進度課程

US$10

weekly or US$40 for all content
8 預錄課程
4 week of teacher support
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由 14 學習者完成
Ages: 13-18

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