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拳擊/泰拳袋健身運動（運動/運動）青少年
Jessica Locke: Martial Arts-Karate-Life Skills
平均評分：4.9評論數量：(619)
在這個為期 4 週的自定進度課程中，中學生和高中生將在沙袋上進行有氧運動和力量鍛煉（需要任何類型的沙袋），同時學習拳、踢、膝和肘。總共有 8 堂課。
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課堂經歷
This is a self paced class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. This is...
8 lessons//4 Weeks
Week 1Lesson 1Combos & Basics 1In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes.Lesson 2Combos & Basics 2In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes.Week 2Lesson 3Teep VariationsIn this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag.Lesson 4Skip KneesIn this lesson, students will learn to do skip knees and get a great cardio workout.Week 3Lesson 5Switch Step KicksIn this lesson, students will learn about switch steps and switch step Thai kicks.Lesson 6ElbowsIn this lesson, students will learn about a variety of elbows and how to execute elbows properly.Week 4Lesson 7Level ChangesIn this lesson, students will learn about level changes, while introducing a variation of the jab.Lesson 8SupermanIn this lesson, students will learn about the superman punch while they put together combos with all of their learned strikes and movements.
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years.
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
平均評分：4.9評論數量：(619)
Hi there! My name is Jessica, and I am a homeschooling mom to four children. I have worked with preschool and kinder aged children for over 15 years, and have done everything from running a preschool center, teaching classes, and designing...
