身體撕碎運動（柔韌性）
4 種運動方法，您可以重複使用，讓全身出汗。
Randi-lee Bowslaugh
平均評分：
4.8
評論數量：(43)
包含什麼
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課堂經歷
This is a well-developed and proven workout program that was designed by Jillian Michaels. The Teacher is a certified Body Shred instructor. The workout is 30mins in total and students are encouraged to have a water bottle near by for when they feel the need for a drink. The workout will include a warm-up and cool-down as well as cardio, resistance and abdominal exercises. Students will be given a template for exercise goals and are encouraged to share their goals with the other students. This way they learn more about accountability in fitness and can share in the journey with the others. We can build on their goals through discussion ensuring they are realistic to a growing body. No previous workout experience is necessary or background knowledge. The students are able to follow the video while they workout. If any student has difficulty with an exercise they can post in the classroom and the teacher can give them a modification.
學習目標
Students will learn new exercises and how to keep active. The workouts are designed to be used over and over again.
Every body is different and therefore students are encouraged to ask for modifications for exercises that may not work for them. As well students are welcome to provide feedback in the classroom page about the workouts.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2018
4.8
43評論
教師專業知識和證書
Randi-Lee is a certified Body Shred instructor and fitness professional. She trains individuals and offers group fitness classes as well as being a top Canadian kickboxer who has fought internationally in the past. 評論
現場團體小班課程
US$5
每週4 週
有13 位學習者完成此課程
沒有即時視訊會議
年齡: 13-18
