兒童瑜珈入門
在這一次性課程中，學生將了解瑜珈的練習及其好處。
Mrs. Montoya, MS/PPS Counseling
平均評分：
4.7
評論數量：(22)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this course students will learn about the power of one's breath, mindfulness, basic yoga moves and proper body alignment for safe and effective practice. No prior experience is necessary; just a genuine willingness to learn and have fun. My professional training is in the YogaFit® style while my personal experience is largely in Bikram. As an instructor my hope is to create an accessible practice for first-time students while offering options to challenge oneself for the more seasoned yogis.
學習目標
Yoga is something one can do anywhere, at any time, even a beach towel will do if a yoga mat is not accessible. Learning even the basics of this ancient practice can bring energy and relaxation to the body.
其他詳情
父母的引導和規範
With any physical activity, I like to advise parent(s)/guardian (s) of any potential hazards (including, but not limited to, needing an open workout space, being barefoot, bringing a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised.
供應清單
While not necessary, a yoga mat can be helpful as well as wearing comfortable clothes.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
4.7
22評論
教師專業知識和證書
I am a certified yoga instructor and have taught yoga to children for several years.評論
一次性直播課程
US$10
每班單堂課
45 分鐘
有3 位學習者完成此課程
即時視訊會議
年齡: 11-14
6-9 每班學員人數
