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Meditative Morning - Start The Day Off Right!
初學者冥想和觀想祖母樹（5-8）
Lesley Christine
受歡迎的
平均評分：4.9評論數量：(180)
在這個正在進行的課程中，學生將透過進入祖母樹的世界來學習冥想和想像的練習。
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課堂經歷
In this introduction to meditation and visualization class students will learn how to create a meditation practice by learning about the world of the Grandmother Tree. The Grandmother Tree was created when my daughters were toddlers. I had been practicing meditation for many years and knew it was helpful for kids, but also that they have a different capacity for meditation than I did. We created a world that they could come back to over and over, a space that could be expanded and used in...
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
提供的家庭作業
提供的評估
Meditation is a practice that develops over time. Every time you practice you improve in different ways and learn new things about yourself. There is no outside assessment.提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
受歡迎的
平均評分：4.9評論數量：(180)
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...
團體課
US$8
每週1每週 x
25 分鐘
由 95 學習者完成
即時視訊會議
Ages: 5-8
3-9 每班學員人數
