Emotional Wellness & Empowerment Mentor

Lesley Christine

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this ongoing course students will be introduced to the practice of meditation and visualization through journeying into the world of The Grandmother Tree.

在這個正在進行的課程中，學生將透過進入祖母樹的世界來學習冥想和想像的練習。

Beginners Meditation and Visualization with The Grandmother Tree (5-8)

初學者冥想和觀想祖母樹（5-8）

Does your child need opportunities to slow down, deal w/ emotions, & find peace? Explore a variety of mindfulness breathing & meditations to help minimize stress, nervousness, anger, & anxiety and create a sense of peaceful presence..

您的孩子是否需要機會放慢腳步、處理情緒並找到平靜？探索各種正念呼吸和冥想，以幫助最大限度地減少壓力、緊張、憤怒和焦慮，並創造一種平靜的存在感。

Mindfulness & Meditation

正念與冥想

Lisa Wixted

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

在這個 1:1 課程中，您的學生將學習什麼是正念以及如何將其運用到日常生活中！我們學習如何冥想，冥想如何幫助我們的身體，並每週一起練習。 

1 to 1 Class: Learning Mindful Meditations

一對一課程：學習正念冥想

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

正念和冥想是很好的工具，可以幫助您的孩子/青少年感覺更好。在這個正在進行的一對一課程中，學習者將被引導學習正念和冥想技巧。 

One on One - Mindfulness / Meditation for Kids and Teens 

一對一 - 兒童和青少年的正念/冥想 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the tools to handle it. In this ongoing class, students will learn simple tools to manage emotions like anger, anxiety, and stress—while building focus, resilience, and confidence along the way.

生活有時會讓人感到不知所措，但你擁有應對它的方法。在本課程中，學生將學習一些簡單的方法來管理憤怒、焦慮和壓力等情緒，同時培養專注力、韌性和自信。

Mindfulness Meditation & Emotional Strength for Teens

青少年正念冥想與情緒力量

Gita Nilforoush

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

在這堂課中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的應對技巧。他們將學習如何保持專注、在壓力下冷靜並自信地享受當下的生活。

Mindfulness & Social Emotional Learning for Kids

兒童正念與社交情緒學習

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

 這是一堂20分鐘的正念冥想課。當我們透過正念和冥想給予自己珍貴的自我關懷禮物時，我們的身心就會感到平靜和更加平和！放鬆心情，每週和我一起參加。

Increase Confidence & Self Relience With Guided Imagery Meditation! 

透過引導意象冥想來增強信心和自立！ 

Miss Laurie

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

夏季課程－透過引導意象冥想建立自信和自我價值！ 

In this 40-minute private class, I offer personalized guidance to help you strengthen self-awareness and emotional resilience. Each session helps you stay focused, manage strong emotions, and respond to challenges with calmness and clarity.

在這節40分鐘的私人課程中，我將提供個人化指導，幫助您增強自我意識和情緒韌性。每節課都能幫助您保持專注，管理強烈的情緒，並以冷靜和清晰的思維來應對挑戰。

1:1 Mindfulness & Social-Emotional Coaching

1:1正念與社會情緒輔導

In this 35-minute class I provide personalized guidance to help kids build self-awareness & emotional regulation skills. Learners will discover how to stay focused, relax when feeling stressed & enjoy each moment with more ease & confidence

在這節35分鐘的課程中，我將提供個人化指導，幫助孩子建立自我意識和情緒調節技能。學員將學習如何保持專注，在壓力下放鬆身心，並更輕鬆自信地享受每一刻。

1 :1 Mindfulness & Social Emotional Coaching

1：1正念與社會情緒輔導

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

這個為期 12 週的正念課程可幫助青少年培養專注力、管理壓力並增強情緒恢復能力。透過有趣、引人入勝的活動，他們將學習在日常生活中保持冷靜、活在當下和專注的實用技巧。 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

青少年的正念和 SEL 技能 |社交情緒學習課程

Jordan Chesson - 13 Years Education Experience

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

正念與社會情緒學習 8 週自訂進度課程

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。

1 on 1 Yoga, Mindfulness and Meditation Tutoring

1對1瑜珈、正念和冥想輔導

Oxana Cesnova

Games & Hobbies

This is a place for Warrior Cats fans to come together to create a clan and have deeper discussions based on the book series.

這是貓武士粉絲聚集在一起創建部落並根據系列書籍進行更深入討論的地方。

Warrior Cats Conversations

貓武士對話

Arts

In this ongoing class we'll create our own Dragon world and original characters inspired by the book series Wings of Fire and create stories about them and their lives in a live, interactive role-play.

在這個正在進行的課程中，我們將根據《火之翼》系列書籍的靈感，創建自己的龍世界和原創角色，並透過現場互動角色扮演來創作有關它們及其生活的故事。

Dragon Play: A Wings of Fire Inspired Role Play

龍戲：受火之翼啟發的角色扮演

In this ongoing class students will create worlds, characters and stories through roleplay!

在本課程中，學生將透過角色扮演創造世界、角色和故事！

Heroes Journey - Collaborative Storytelling & Roleplay

英雄之旅 - 協作說故事和角色扮演

Social Studies

A discussion-based class where students explore the lives of remarkable women who shaped history. Through engaging stories and thoughtful conversations, we connect their experiences to our own lives.

以討論為基礎的課程，學生們探索塑造歷史的傑出女性的生活。透過引人入勝的故事和深思熟慮的對話，我們將他們的經歷與我們自己的生活聯繫起來。

Trailblazers & Changemakers: Women in History

拓荒者與變革者：歷史上的女性

English

In-depth study of the 1st Book in the best-selling Warrior Cats series by Erin Hunter, "Into The Wild".

深入研究艾琳亨特 (Erin Hunter) 的暢銷貓武士系列第一本書《走進荒野》。

Warrior Cats: Into The Wild Book Study

貓武士：走進荒野圖書研究

In this class we'll take a look at what confidence is and how to create more of it!

在本課程中，我們將了解什麼是信心以及如何創造更多信心！

Confidence Camp

信心營

This 5 week, self-paced class will introduce participants to the powerful combination of meditation and journaling as tools for stress management.

這個為期 5 週的自定進度課程將向參與者介紹冥想和日記的強大結合，作為壓力管理的工具。

Zen Zone: Your Guide to Meditation and Journaling (Self-Paced) 

禪區：冥想和寫日記指南（自定進度） 

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)

Promote your child’s connection, engagement and socio-emotional wellbeing. 

促進孩子的連結、參與和社會情緒健康。 

Individual Meditation Tutoring

個人冥想輔導

Michelle Pelletier

Calming meditation using positive affirmations.

 Positive Affirmations and Meditations   

 正面的肯定和冥想   

Mindy's Hill Yoga

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


學習者享受關於正念的互動故事時間，以平靜下來，“重新定心”，並在快樂的心靈空間中擁抱一天或晚上剩下的時間，同時還學習瑜伽技能，以幫助支持一生的日常健康。


Mindfulness Storytime - "Meditate With Me", One-On-One

正念故事時間 - “與我一起冥想”，一對一

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

一對一瑜珈、正念或冥想輔導

Help your child build confidence and calm through guided story meditations! These relaxing sessions nurture creativity, focus, and mindfulness—perfect for winding down or finding peace during a busy day.

透過引導故事冥想幫助您的孩子建立信心和冷靜！這些放鬆的課程可以培養創造力、專注力和正念，非常適合在忙碌的一天中放鬆或尋找平靜。

Mindfulness Practice and Story Meditation - Feel Confident & Calm

正念練習和故事冥想 - 感到自信和平靜

Let the soothing rhythm of coloring guide you into a meditative artistic state.  Allow yourself to embrace calm through art. Take 30 minutes each week to release and unpack the stress of daily life through music & color.

讓舒緩的色彩節奏引導您進入冥想的藝術狀態。讓自己透過藝術擁抱平靜。每週花 30 分鐘透過音樂和色彩來釋放和緩解日常生活的壓力。

初學者冥想和觀想祖母樹（5-8）

Lesley Christine

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