國語(繁體)
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初級瑜珈流讓我們的身體動起來！
Megan Horton | CYT
平均評分：4.8評論數量：(30)
在本課程中，我們將介紹瑜珈的基礎知識，同時透過簡單的流瑜珈流程來伸展我們的身體並平靜我們的呼吸。
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課堂經歷
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the...
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
平均評分：4.8評論數量：(30)
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
團體課
US$40
用於 3 課程1x 每週， 3 週
45 分鐘
由 6 學習者完成
即時視訊會議
Ages: 8-12
3-9 每班學員人數
