初級瑜珈流讓我們的身體動起來！
在本課程中，我們將介紹瑜珈的基礎知識，同時透過簡單的流瑜珈流程來伸展我們的身體並平靜我們的呼吸。
Megan Horton | CYT
平均評分：
4.8
評論數量：(30)
包含什麼
3 現場會議
2 小時 15 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the whole class and allowing time for questions after each practice. There is no required experience, this will be a beginner class for those interested in learning how to practice yoga. Experienced yogis are also welcome; bring it back to the basics!
學習目標
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
其他詳情
父母的引導和規範
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
供應清單
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
30評論
教師專業知識和證書
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! 評論
現場團體小班課程
US$40
用於 3 課程每週1次，共 3 週
45 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 8-12
3-9 每班學員人數
