初級空手道課程 |白帶至黃帶
在為期 9 週的課程中，學生將學習基本的空手道技術並努力獲得黃帶。
Sensei Jess
平均評分：
5.0
評論數量：(89)
包含什麼
18 現場會議
13 小時 30 分鐘 上課時間作業
每週 1 小時. I may assign very simple homework assignments throughout the course where I see there are areas of improvement. They will be tasks that take no longer than a few minutes. (e.g. count to 5 in Japanese twice a day this week, practice 10 jumping jacks 3 days this week, pick one day this week and see how many punches you can do in 30 seconds, etc.) When I assign homework I will announce it at the end of class AND post it in the classroom.評估
There will be 3 stripe tests which will be used as progress checks and a final test at the end of the course. Tests will be very similar to our classes but I will be looking for more independence from each student. Of course, if someone struggles on the tests I will help them but my goal is to practice enough leading up to the tests that they won't need too much of my help.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner 等級
Welcome to white belt class! I’m so excited to continue working with your children and watch them grow. Here’s what you can expect from me and the class: Each belt cycle is roughly three months. For this cycle, your karate student will start at white belt and work to earn their yellow belt. We will learn Japanese terminology, punches, kicks, blocks, and stances which will set us up for traditional forms (kata) in the yellow belt class. Every four weeks I will introduce a new concept that will be our theme: goal setting, self discipline, and confidence. It’s very important to me to instill more than just kicks and punches, but life skills that they can carry with them outside of class. I keep classes small to ensure everyone has a personalized experience. We will do monthly check-ins to make sure everyone is on track to reach their belt goals. When they meet the requirements of each check-in they will earn a stripe on their belt. If I notice anyone is struggling and needs extra practice, I will reach out to you and let you know. They are more than welcome to join any of my group classes or schedule a private lesson with me. No ninjas left behind! Please make sure you order your uniform and belt before the start of class: https://amzn.to/3jffCC9 Traditionally, your instructor ties your first belt. Since this is virtual, I would love for you to have that ceremonial moment with your child. This is the start of a new journey in their life and your support will help them take that leap. I will send out a video on how to do this :) In the last week of this class, your martial artist will be ready to test for their yellow belt. The test will be on the last Tuesday of the class and the graduation will be on the last Thursday. During the graduation, we will have a final performance for all the grown ups to demonstrate what we've learned and I will need your help to present them their yellow belts!
教學大綱
18 課程
超過 9 週課 1:
Welcome!
Go over rules, expectations, and class structure
Learn Japanese words: karate, kiotsuki, sensei
Learn guard and reverse guard stances
Jabs and crosses 45 分鐘線上直播課
課 2:
Lesson 2
Review Japanese words
Review stances and punches
Learn defensive front kicks 45 分鐘線上直播課
課 3:
Lesson 3
Learn Japanese words: gi and obi
Learn open leg natural stance and traditional punches
Learn high blocks from guard and practice with jab/cross 45 分鐘線上直播課
課 4:
Lesson 4
Traditional punch pillow game
Learn slide up front kicks
Learn down blocks from guard 45 分鐘線上直播課
其他詳情
父母的引導和規範
Students will need to wear their karate uniform and belt, have an open area so they can move around, and a bottle of water nearby! While we will definitely warm up and stretch in class, students are encouraged to stretch beforehand as well.
供應清單
Hawk Sports Karate Uniform and Belt $25.99 : https://amzn.to/3jffCC9
Black electrical tape for stripes $2.29 : https://amzn.to/3WDQKCQ
*Any black electrical tape will do, I just provided a link for your convenience :)
In some classes we'll use regular household items like pillows and blankets.
Please make sure your child has a water bottle in each class.外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2022
5.0
89評論
教師專業知識和證書
Hi everyone! I'm Sensei Jess. I was a shy, scared, anti-social little kid. My confidence and self-esteem were virtually non-existent. When I started middle school I met my first bully. She would pick on me in the locker room and in the halls almost every day. I was too scared to stick up for myself so the tormenting went on for months.
It all changed when I started karate. I had finally found something I liked and felt I was good at. I found my voice and started coming out of my shell. After a few months of training I was able to stand up to my bully and she never messed with me again. My whole mindset changed. Instead of wanting to hide behind others I wanted to lead them. Instead of wanting to sit and watch TV all day I wanted to exercise and get stronger. Instead of shying away from difficult things I was excited for challenges and was confident I could overcome them.
I have been training in martial arts for over 12 years and have earned my 3rd degree black belt. I have a background in traditional Okinawan karate as well as modern sport martial arts (all those cool jumping, spinning, "ninja" moves you may have seen on TV). I started training when I was 12 and quickly fell in love with the art. I was inspired by my instructors and almost immediately knew that I wanted to give back to the martial arts community and become an instructor myself one day. I saw such a huge and positive change in myself in such a short amount of time and it became my mission to share this art with others.
I’ve seen so many of my students come into the dojo scared, shy, lacking confidence, and become strong young leaders in a matter of minutes! That’s the power of martial arts. Karate teaches people many important life skills. Here are a few that I value most:
Confidence
Respect (for others and oneself)
Goal setting
Perseverance
Control (of both mind and body)
Self-discipline
Effort
Empathy
I like to teach these values through fun, high-energy drills and games. I always talk about how we can use these skills to become better martial artists, but also better children, students, siblings, friends, and people.
If you have any questions please do not hesitate to reach out! I look forward to meeting you and starting your martial arts journey soon!評論
現場團體課程
US$50
每週或US$450 用於 18 課程每週2次，共 9 週
45 分鐘
有13 位學習者完成此課程
即時視訊會議
年齡: 5-9
2-6 每班學員人數
