Barre 訓練營 - 依照您的步調！

In this class, students will have the chance to workout out at their own leisure and pace. I will provide 1 new video each week, for 4 weeks, and students will finish the workout sometime that week and post in the classroom, what their favorite exercise was and how they felt after the workout. 

Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge. 

During the video, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off. 

At the end of each class I will give each students a challenge. This could be "how many sit ups can you do in a minute" (that we do in class) or might be something to work towards during the week like "being active in some way every day".

I will demonstrate each exercise and explain the correct form that students should have. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.

Be sure to check the classroom as the following will be posted during the week:
Monday: Workout video will be posted in classroom
Thursday: I will ask a questions or post something fitness related for students to discuss.

Layout of class:
Warm up/stretching
Arms
Legs
Cool down

All fitness levels are welcome! Please reach out with any questions.


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