Barre 訓練營 - 依照您的步調！
在這個為期 4 週的訓練營中，我們將鍛鍊您的手臂、腿部、腹肌，感受塑身過程中的灼熱感。 Barre 結合了普拉提、瑜伽和芭蕾舞的小動作，帶來有趣的鍛鍊！每週將發布 1 個視頻，持續 4 週
Kaitlyn Calicott
平均評分：
4.9
評論數量：(116)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
After you workout that week, please post in the classroom what your favorite exercise was and how you felt after the workout.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will have the chance to workout out at their own leisure and pace. I will provide 1 new video each week, for 4 weeks, and students will finish the workout sometime that week and post in the classroom, what their favorite exercise was and how they felt after the workout.
Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge.
During the video, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off.
At the end of each class I will give each students a challenge. This could be "how many sit ups can you do in a minute" (that we do in class) or might be something to work towards during the week like "being active in some way every day".
I will demonstrate each exercise and explain the correct form that students should have. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.
Be sure to check the classroom as the following will be posted during the week:
Monday: Workout video will be posted in classroom
Thursday: I will ask a questions or post something fitness related for students to discuss.
Layout of class:
Warm up/stretching
Arms
Legs
Cool down
All fitness levels are welcome! Please reach out with any questions.
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For class policies, please see About Me section in my profile!學習目標
Improved flexibility
Strength training
Cardio
教學大綱
4 課程
超過 4 週課 1:
Barre Bootcamp - Intro
Exercise comes in many different forms. Barre incorporates Ballet, Pilates, and Yoga. We will do many reps of smaller movements encouraging toning. 課 2:
Barre Bootcamp - Eating Healthy
Eating healthy is important. That looks like something different for everyone. Some people need to follow a specific diet due to allergies or medical conditions. Others just like certain foods. I always say, eat what you want but eat it in moderation. You can have the chocolate cake but have a slice not the entire cake :) 課 3:
Barre Bootcamp - Are you up for a challenge?
In this video, you will be challenged to see how many sit-ups and push-ups you can do in a minute. Are you ready? 課 4:
Barre Bootcamp - Just push through!
The final workout. We do a mix of past exercises and some new ones. What are your favorites so far? Do you have any you absolutely hated? 其他詳情
父母的引導和規範
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
供應清單
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
4.9
116評論
教師專業知識和證書
學士學位 由 University of Central Florida
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back and dates are tbd).
I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.
