芭蕾舞足尖前訓練 - 隨時加入（中級舞者）
本課程專為準備透過有針對性的肌力訓練、彈性練習和芭蕾特定體能訓練過渡到足尖訓練的舞者而設計。
Mrs. Amber (Certified Ballet Teacher)
平均評分：
4.3
評論數量：(3)
包含什麼
1 現場會議
每週上課 40 分鐘 小時掌握程度評估
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課堂經歷
英語程度 - 未知
美國 6 - 9 年級
Intermediate 等級
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas. Each class will cover the following: - Group Warmup - Group Strength and Alignment Exercises - Group Stretch and Flexibility Exercises - Daily Focus: Foot Strength and Shaping, Balance and Alignment, Turnout, or Calf Strength
學習目標
Improve strength and flexibility in legs and feetGain awareness of and improve alignment throughout the body
其他詳情
父母的引導和規範
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Proper footware required.
Health & Safety:
You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health.
Personal Responsibility:
You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice.
Instruction & Modifications:
While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk.
Waiver of Liability:
By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise.
Intellectual Property:
The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
Class Size Minimum:
If the class size minimum is not met, the class may still be held but finish early, depending on the material covered for each lesson. Fewer students often results in moving through the lesson much faster. The class fee, however, remains the same, because the same amount of material is being covered during each lesson. (OR) Students may be combined from multiple sections of the same class into one class time, creating one full class instead of several partially-filled classes. You will be notified in advance if this second option is required. I understand that a schedule change may interfere with other classes you are taking on Outschool.
先決條件
A minimum of 3 years of formal ballet training required. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
供應清單
Students will need: - Ballet shoes, fitted ballet attire (warmups permitted) - Hair pulled back away from the face - Cleared space for dancing (at least 4' x 4') - Ballet barre or the back of a tall chair, counter, etc
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2024
4.3
3評論
教師專業知識和證書
副學士學位 在 科學 從 Tidewater Community College
Amber has trained students who have been accepted into prestigious summer programs including Ballet Magnificat and American Ballet Theatre. She has also guided and trained dedicated students who have gone on to pursue college dance programs, advancing both their dance careers and long-term life goals. Mrs. Amber is an ABT® Certified Teacher in Pre-Primary through Level 3 of the ABT® National Training Curriculum. 評論
現場團體小班課程
US$15
每週每週 1 次
40 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-4 每班學員人數
