芭蕾體操（落地把桿）－位置、轉彎、核心和靈活性
如果您想在芭蕾舞、體操、花式滑冰、啦啦隊方面表現出色，那麼這個課程非常適合您。我們致力於正確的身體姿勢、轉向、核心、平衡和靈活性。作為體育強化班非常棒。很棒的鍛鍊。
Irina Gurevich
平均評分：
5.0
評論數量：(395)
包含什麼
1 現場會議
30 分鐘 上課時間作業
每週 2-4 小時. daily practice of reviewed during lesson steps評估
teacher will explain correct and safe execution of the steps and will correct students performance我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Floor barre (Ballet Gymnastics) takes the basic ballet barre training from the standing position to the floor. Taking this class is very important for beginners; it is a great add-on exercise for more advanced students. Actually anyone can benefit from this class since it develops core, improves posture, coordination and flexibility. It is not the easiest class, but very effective one. Exercises are adjusted to the students' level of physical development. During the class students will not only improve their skills, but will have better understanding of the mechanics of the dance steps. The floor provides perfect support and allows to perform the exercises correctly and find a better range of movement than standing up. Class will consist of warming up routine, main part - workout on the floor, cool-down routine. Main goals: 1. Work on turn-out of the leg 2. Improve pointing technique 3. Improve posture, back placement 4. Core workout - dancers need strong muscles and stamina 5. Improve Coordination 6. Improve Balance
學習目標
Main goals:
1. Work on turn-out of the leg
2. Improve feet pointing
3. Improve posture, back placement
4. Core workout - dancers need strong muscles and stamina
5. Improve Coordination
6. Improve Balance
其他詳情
父母的引導和規範
Students would need some room to move safely.
They should wear comfortable clothing for exercise.
Yoga mats are great for those who have hard floors
Soft pillow to use during exercises on the stomach
Camera - I would need to be able to see students legs and arms for timely corrections.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
5.0
395評論
教師專業知識和證書
QUALITY IS A TOP NOTCH; RATES ARE LOWER THAN B&M CLASSES; SAVE TIME AND MONEY ON DRIVING TO / FROM SCHOOL
VISIBALITY FOR ALL CLASSES IS ONLY "PUBLIC"
About Me
Welcome! I’m passionate about bringing the joy of dance to students of all ages. I specialize in teaching preschoolers, beginners, and intermediate ballet using the Vaganova method.
My Background
I graduated from the prestigious “Young Muscovites” dance school in Moscow, where I was fortunate to train under renowned instructors from the Bolshoi Ballet and other esteemed dance companies like Moiseev Ballet and Beryozka. After two years as a professional dancer with the Moscow State Circus Ballet, I pursued a Master’s degree in Chemical Engineering at Moscow University, where I co-founded and coached the university’s dance group. I directed performances like “The Little Prince” and “Don Quixote,” nurturing my love for teaching.
In 1990, I relocated to the USA, where I discovered a vibrant dance community that allowed me to further refine my skills. My experience includes developing unique program for very young dancers, inclusive dance programs for students with special needs and creating classes for bilingual children.
When the world faced the challenges of COVID-19 in 2019, I pivoted to online teaching through the Outschool platform. Over the past four years, I've had the pleasure of guiding students from around the globe, helping them enhance their ballet skills and prepare for auditions—all from the comfort of their homes. My unique “Ballet Gymnastics” class, not commonly found in traditional schools, has empowered many students to excel
With generous permission of authors I am using the following music:
1. Songs written by Hap Palmer (great for various skills development)
2. Ballet class music performed by Jon Sarta, Nathan Fifield, Christopher Hobson
3. KIMBO EDUCATIONAL; songs from Rock 'N Roll Fitness Fun CD and All Time Favorite Dances
MY REFUND POLICY: I follow the Moderate Refund Policy. Once a month I can process a refund based on the special circumstances. I do offer dance classes which can be taken to make up for missed class: Character Dance, Floor Barre. There is an Outschool Happiness Guaranty program which families can address in certain cases.
Although my required amount of students for class is 2-3 students, I often run class for one. If you are considering to take my class, please introduce it to your friends and family.
Some students like to dress up for my classes. However, please make sure that kids wear clothing that is comfortable for exercise. Wearing many layered clothes like a ballroom dress may be challenging for children.
My ability to help with technical difficulties is limited especially once the class has started. If you are having challenges, please refer to the Helpline option "Cannot access the class."評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有20 位學習者完成此課程
即時視訊會議
年齡: 10-15
2-10 每班學員人數
