背部靈活性和步行訓練
我們將積極伸展背部和手臂，以提高橋位的靈活性。我們也將積極進行在橋上摔倒和踢翻的練習。
Madison
平均評分：
4.9
評論數量：(103)
包含什麼
1 現場會議
40 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All abilities are welcome and modifications will be available.
學習目標
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their back flexibility.
Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
其他詳情
父母的引導和規範
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
一次性直播課程
US$12
每班單堂課
40 分鐘
有16 位學習者完成此課程
即時視訊會議
年齡: 9-12
2-8 每班學員人數
