包含什麼
1 現場會議
25 分鐘 每週上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
The purpose of this class is to practice meditation, mindfulness, and affirmations to soothe the worried mind. This would be a great accompaniment to my other classes on emotional well-being such as Teens Taking Charge of Their Emotional Health and Taking Charge of Your Emotional Health for Preteens Each week learners will open the class by sharing a peaceful moment they have experienced this week, then they will practice meditation, discuss ways of adding mindfulness into their day, and use affirmations for feeling at ease in their daily routine. There is a 2 student minimum for this class. Week 1: Learners will practice Heart-Focused breathing and breathing in peace while exhaling anxiety. Affirmation: I inhale peace and exhale worry. Week 2: Learners will practice 4-sided breathing and moving meditation of lifting arms while breathing in and lowering while exhaling. Affirmation: I am calm and at ease Week 3: Learners will practice feeling calm while imagining ocean waves while breathing and we will practice the tree pose. Affirmation: I am safe and grounded and I am going with the flow. Week 4: Learners will practice mindful eating and mindful drawing. Bring food to class that you enjoy eating! Affirmation: I am enjoying this moment. Week 5: Learners will try a grounding practice and will imagine themselves feeling calm in a situation where they normally feel anxious. Affirmation: I am relaxed and confident. week 6: Learners will practice relaxing by focusing on a peaceful imagination and repeating an affirmation of their choice. Students will write a list of things, people, etc. that feel peaceful. Affirmation: I and safe and protected. Week 7.: Learners will practice a movement meditation, and journal about challenging situations they have overcome. Affirmation: I am strong and resilient
學習目標
Learners will have 20 minutes of peace and calm and will gain tools to help them when feeling anxious.
其他詳情
父母的引導和規範
This is NOT therapy by any means.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
德州 教學證書 在 小學教育
2 度
碩士 在 教育 從 Texas State University
學士學位 在 心理學 從 University of Houston
I am a personal development teacher with a bachelor's degree in psychology and a master's degree in education. Also, I have training in emotional resiliency through HeartMath. I am a certified HeartMath coach and I have felt called to help preteens and teens learn how to manage their emotions and enjoy their childhood with more joy.
評論
現場小組課
US$13
每週每週上課 x 1 次
25 分鐘
有7 為學習者完成此課程
即時視訊會議
年齡: 11-16
2-6 每班學員人數