焦慮、原因以及如何在學校/家庭減少焦慮 1:1

This class is available for 1:1, and can be scheduled at a mutually agreeable time.

This class is ideal for learners who have an interest in learning what anxiety is, what can make it worse and what can make it better.  Strategies are included that can be used at home and at school. 

There are 10 other variations of this class that can also be scheduled.  See below for details.

This is a lots of information type class, with little participation asked for, so learners can feel more relaxed.

This is an educational, fact-based course, and not a counseling or therapy group session.  

No prior experience is needed, only an interest in understanding worry/anxiety and how to eliminate it. The class will have three sections.

I.   What is worry/anxiety (feelings and physical response)
II.  The purpose of anxiety
III. Strategies we can use to increase calm

There are variations of the class which can be requested.  These include:

1.      Foundation class to understand anxiety, and what behaviors can increase or decrease anxiety symptoms
2.	Understanding anxiety, and strategies we can use to help with school-related worries
3.	Understanding anxiety, and strategies we can use to help with bedtime-related worries
4.	Understanding anxiety and panic attacks, with strategies we can use for lowering extreme anxiety responses
5.	Understanding anxiety, and music strategies we can use to calm
6.	Understanding anxiety, and art strategies we can use to calm
7.	Understanding anxiety, and game/puzzle strategies we can use to calm
8.     Understanding anxiety in social settings, and strategies to calm when with friends or public places
9.     Understanding anxiety related to friendships, and hacks for making friends
10.  Understanding anxiety related to bullying, and the traits of those who bully and get bullied
11.  Understanding anxiety related to learning and memory, and hacks for making learning easier

I can also personalize classes to include strategies to address anxiety in specific situations.

I have a structured, yet humor-filled teaching style, designed to keep student's interest and spark discussion.  It's important in this type of class especially, to use lots of encouragement and support for individual learners.  I'll use slides and video clips to reinforce concepts as well. I would be thrilled to have the opportunity to share my passion and knowledge for anxiety elimination with your learner.