Being a teen, or pre-teen, can be stressful and cause anxiety.  Anxiety is a normal part of development for teens, but often times they struggle with the appropriate coping skills, which leads to giving into peer pressure. 

Sometimes, these are really difficult to understand and navigate as a young person. Our class will provide tips on how to manage stress and cope within multiple situations. 

A coping strategy will be taught with each lesson.  As the classes progress, the learner will...