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Pilates for Posture Workout
動物冒險健身俱樂部,提供積極的樂趣和健身 - 全身鍛煉的樂趣
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課堂經歷
Class will begin by introducing ourselves (and the animal friend we chose to bring to class!) and getting our muscles warmed up. We will talk about fun things each week such as where animals live, what they eat, their body parts, and how they move! I will then guide your little through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. Many exercises will be disguised an animal movements. We will even use our...
My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 4+ years youth/adult personal trainer and group exercise trainer *If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and incredible teachers that teach this class!*
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water -Optional mat or pad as some exercises will be performed on our knees or on the ground -Small space clear of objects -Each week learners will be encouraged to bring 2 stuffed animal friends to class!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
團體課
US$10
每週1每週 x
30 分鐘
由 108 學習者完成
即時視訊會議
Ages: 3-7
2-6 每班學員人數