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班級
玩

動物冒險健身俱樂部,提供積極的樂趣和健身 - 全身鍛煉的樂趣

由 108 位學習者完成
年齡 3-7
現場團體小班課程
讓我們在每週的運動中與所有我們最喜歡的動物一起享受樂趣並結交朋友,同時保持活力!跑、跳、玩、學習真正的練習!我們也會在社交的同時進行各種平衡、敏捷和肌力練習!
平均評分:
5.0
評論數量:
(919 評論)
明星教育家
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即時視訊會議
每週 1 次
2-6 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
每週上課 30 分鐘 小時
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課堂經歷

Class will begin by introducing ourselves (and the animal friend we chose to bring to class!) and getting our muscles warmed up. We will talk about fun things each week such as where animals live, what they eat, their body parts, and how they move! I will then guide your little through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. Many exercises will be disguised an animal movements. We will even use our stuffed animal friends to help us with the exercises! The exercises and workouts will be fresh and fun each class! All exercises can be modified to ensure your little is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. 

Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. All of our teachers have a coaching style that centers around giving each child a lot of individual attention. They will leave feeling excited about fitness, and with a new workout routine they can practice at home!

學習目標

My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. 

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association: 
Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
供應清單
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water 
-Optional mat or pad as some exercises will be performed on our knees or on the ground 
-Small space clear of objects
-Each week learners will be encouraged to bring 2 stuffed animal friends to class!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

5.0
919評論
明星教育家
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教師專業知識和證書
德州 教學證書 在 數學
Miss Kellie
印第安納州 教學證書 在 小學教育
Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
學士學位 在 健康或體育 從 Brigham Young University
Ms. Jennifer
學士學位 在 教育 從 University of Central Florida
Ms. Shannon
學士學位 由 Utah State University
Karlie Hansen
學士學位 在 科學 從 Hunter College CUNY
Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and incredible teachers that teach this class!*

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