憤怒管理：了解誘發因素、因應策略和解決問題

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Welcome to this 5 week Anger Management group. 

Over the course of several engaging weeks, your child will embark on an exciting learning journey filled with fun, games and activities that unveil the essential skills required for anger management.

In these interactive classes, we will delve into different aspects of anger management, such as understanding the feeling of anger (there are often underlying feelings), we will learn to effectively cope with anger, and master various calming strategies. My goal is to provide your child with tangible, real-world skills that will not only enable them to self-regulate but also boost their confidence and foster a deep understanding of how to navigate this powerful emotion.

Each week, your child will gain valuable insights and practical tools to manage their feelings and reactions in a healthy, constructive manner. I aim to create a supportive environment where your child can develop emotional intelligence, improve their communication, and build important skills. 

**Week 1: Understanding Anger**

Explore the importance of emotions 
Introduce the concept of anger  
Share experiences with anger

**Week 2: Identifying Triggers**

Identify triggers in others
Explore underlying emotions that result in anger  
Identify own triggers
  
**Week 3: Coping Strategies**

Introduce various coping strategies   
Choose the right strategy for different situations.

**Session 4: Problem-Solving**

Identify problems, brainstorm solutions, and decision-making.
Apply problem-solving skills to anger-inducing situations.

**Session 5: Bring it all together **

Review and practice anger management skills and apply them to real-life situations.
Reflect on learning and any changes they have noticed in themselves.
Introduction to self compassion (it's ok to make mistakes).
Next steps  - how will they continue to practice anger management skills.