Outschool
開啟貨幣、時區和語言設置
登入

Alohomora Calm:揭開以神奇方式消除焦慮的秘密

在這一次性課程中,學生將學習如何識別焦慮情緒並透過瑜珈和呼吸技巧來管理它們
Heather
平均評分:
4.8
評論數量:
(141)
班級

包含什麼

1 現場會議
55 分鐘 上課時間
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Students will learn to unlock the power of their mind and mood specifically when they feel anxious. We'll discuss what anxiousness is and why it impacts us. We'll work on identifying when we feel anxious by becoming aware of our thoughts and bodies. Once we learn to put a name to the feeling, we'll explore how to find possible causes for our feelings in the shape of boggarts and what actions and spells (square breathing with our wands and progressive relaxation) we can conjure to help us feel calmer. Learners will walk away with a greater understanding of their own emotions and how to feel competent in tackling difficult feelings.  

We'll meet in our virtual classroom and practice together. 

Topics covered:

What is anxiety and why do we feel it?
Recognizing when we feel anxious
Finding our boggarts (causes of anxiety) and turning them into something funny, not scary
Spells to overcome anxiety (specific mindfulness techniques addressed above)

其他詳情

供應清單
Paper
Paints, markers, or crayons for when we "put a form to our boggarts"
Harry Potter and The Prisoner of Azkaban (optional)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
141評論
教師檔案
教師專業知識和證書
Hi! My name is Heather, founder of Grow Family Wellness, LLC and I love teaching unique classes that fit right alongside the ones you are already doing-kind of like the last puzzle piece. My favorite subjects to explore with you are movement/yoga, mindfulness, social/cultural studies, science, and language arts. I really enjoy making these classes different too by creating projects that are hands-on. Most importantly, I love moving and becoming more mindful of our learning through movement and self-awareness techniques. Believe it or not, yoga is integrated into all that I do and how I teach. And you know what I have noticed? Kids (and adults) love this approach! 

I have a Master's in Education, a Bachelor's in English Literature, and multiple yoga and mindfulness credentials from Kidding Around Yoga (I am actually a trainer for them!), Accessible Yoga, and Mindful Schools.

I believe learning should be self-led, self-actualized, and intrinsic and I know that they way to do that is by making class experiences that are fun, relevant, playful, and project-based. It may seem difficult to do that virtually, but there are a multitude of ways to help students gain an exploratory nature at home so that they can get creative with how they approach school! Let's make learning mindful, meaningful, and fun.

My favorite things to do are to walk the beach with my own six children whom I homeschool, create anything (crochet, paint, write), and travel!

See more and follow our Outschool classes on Facebook at www.facebook.com/growhomeschool and www.facebook.com/growhappyfamily You can also learn more about my philosophy at www.growhappyfamily.com

評論

一次性直播課程
分享

US$15

每班
單堂課
55 分鐘

有27 位學習者完成此課程
即時視訊會議
年齡: 9-13
5-12 每班學員人數

該課程不再提供
關於
支援
安全隱私加州隱私學習者隱私管理資料首選條款
下載這個軟體
在應用程式商店下載在 Google Play 上取得
© 2024 校外