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體操運動員和舞者的空中訓練
Coach Heather
平均評分：4.9評論數量：(966)
基本空中訓練，幫助運動員了解空中技巧的身體動作（無手側翻）。
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課堂經歷
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The...
Students will learn the drills for the aerial in gymnastics with proper body shapes.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List: *Step up Stool *Yoga mat, gymnastics mat or 4-8 bed pillows *Pillows or couch pillows 2-3 *Dining room chair *One sock or scrunchie to put around ankle Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
平均評分：4.9評論數量：(966)
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
團體課
US$16
每班見面一次
55 分鐘
由 535 學習者完成
即時視訊會議
Ages: 7-12
3-10 每班學員人數
