ADHD：超強生活技能實驗室

**ADHD: Super-Powered Life Skills Lab**  

Welcome to a dynamic, interactive class designed to help learners harness their ADHD superpowers and build essential life skills. Each week, we explore a mix of activities that encourage confidence, empathy, and creativity while fostering practical strategies for personal growth. With engaging opening games, team challenges, and mindfulness exercises, every session offers fresh opportunities to develop key skills in a supportive, inclusive environment.  

Activities are thoughtfully rotated to keep class exciting and aligned with students’ needs. Whether we’re diving into role-playing games to build empathy or creating visual schedules to manage tasks, participants will leave each session with tools to empower their daily lives. Our sessions also include movement breaks to channel energy and end with affirmations to promote positivity and self-belief.  

In this class, we will:  
- Build confidence and imagination with fun opening game activities.  
- Practice active listening, turn-taking, and conversational skills.  
- Develop empathy and conflict resolution through role-playing games.  
- Explore mindfulness and relaxation strategies.  
- Learn to label and express emotions effectively.  
- Use timers and schedules to break tasks into manageable steps.  
- Solve problems through team challenges and storytelling.  
- Boost leadership skills by taking turns leading parts of the class.  
- Celebrate ADHD role models and their accomplishments.  

Whether your learner is discovering new ways to stay organized or building social skills through teamwork, this lab is a safe and exciting space for growth. Join us in turning ADHD into a superpower!  

Sample schedule --- 
A)  Opening Games, Exploring Emotions, Who is Michael Phelps? 
B)  Opening Games, Task Management, Who is David Neeleman? 
C)  Opening Games, Conflict Resolution, Who is Jim Carrey? 
D)  Opening Games, Conversation Skills, Who is Richard Branson?