青少年 20 分鐘早晨瑜珈 - 新的一天的最佳開始，初級課程
這種做法是為青少年設計的。沒有什麼比以與自己的聯繫開始新的一天更好的了。學生將呼吸、移動、創造積極性，並以令人耳目一新的冥想結束，同時學習實踐自我保健。
Rita
平均評分：
3.0
評論數量：(1)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
Beginner 等級
Breathwork, Yoga Movement and Visualization will be taught. Students develop a mind-body connection though breathing, moving, and relaxation techniques. 20 minute class provides intro, breathing, movement portion, and ends with a relaxing visualization/meditation I will speak yoga cues to my students and demonstrate the movements. My teaching style is warm and welcoming, calm and simplistic. Since this practice is about the individual learner, students will focus on themselves and following the yoga cues and visualizations to create a mind-body connection and develop self-care practices.
學習目標
Students will learn how to incorporate Breathwork, Yoga Movement and Visualization into their lives as an everyday practice. Overtime, this creates confidence, self-regulation, and inner strength.
Students develop a mind-body connection though breathing, moving, and relaxation techniques.
Since this practice is about the individual learner, students will focus on themselves and following the yoga cues and visualizations to create a mind-body connection and develop self-care practices.
其他詳情
父母的引導和規範
Students should take this yoga class in an appropriate floor space with a mat.
供應清單
Yoga Mat
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
N/A
評論
現場團體小班課程
US$11
每週每週 1 次
20 分鐘
即時視訊會議
年齡: 13-18
3-6 每班學員人數
