Students will improve their knowledge base into what Mindfulness is, a clearer understanding into how they feel when their Mind's are Full with worries and how we can switch that to being Mindful and more present to the here and now. 

**Define and Identify being Mindful vs Mind- Full 

**Learn how to observe better in their environments and practice mindfulness in their daily routines. 

**Add Coping skills to their life and schedule 

**Identify Gratitude and Practice it

 I am a clinical licensed social worker and certified clinical trauma professional.  I have my Masters in Social Work and Bachelors in Social work, Associates in Elementary Education. In my Therapeutic world, I specialize in Anxiety disorders in adults & children, Anxiety & Disordered Eating treatment in Children and Adolescents, I have a background and experience with EMDR, DBT, Thought Field Therapy and others. I am currently working on my complex trauma level II certification and Certified Shame-Informed Treatment certification.  I have been in the social work field for 8 years in many different settings and I thoroughly enjoy developing SEL curriculum. 
 I have a background working with children with autism, domestic violence, and working at a therapeutic day school and inpatient hospital setting working with Adolescents and families. I have written goals for IEPs and 504 plans. I currently work in private practice. I write curriculum and love facilitating groups.  

This class can be modify to fit any learners needs. Please reach out to me after enrollment so we can discuss any specific needs your child may have.