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1:1私人冥想和呼吸課程*一次性課程*
Friendship Haven Online Learning
平均評分：4.9評論數量：(110)
在這一次性課程中，您將學習使用呼吸和冥想的壓力管理技巧。
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課堂經歷
You're invited to learn why intentional breathing is a beneficial skill. Everyone is welcome and no experience is necessary! This private 1:1 breathwork and meditation lesson is a safe space to come as you are and learn about your breath! I will teach you how to focus on your breath and why it's a beneficial skill. Breathwork & meditation are useful day-to-day stress management techniques. We will begin class by greeting each other to create a welcoming safe space for our session. After...
Hi! I'm Jillian Marchand, a certified Breathwork Facilitator with Pause Breathwork, and I am passionate about teaching others self-regulating techniques. I have been working with tweens and teens as a Dance Instructor for 16 years and a Breathwork Facilitator for 2 years. Breathwork is a tool I wish that I had as a kid and it is my honor to bring this opportunity to your child!
Please note: The meditation portion of class can be completed seated or laying down. Please have water nearby.
平均評分：4.9評論數量：(110)
Welcome to Friendship Haven! *Click the heart to follow us and receive notifications when new classes and schedules become available!* At Friendship Haven, students receive so much more than an ordinary education. We've created a unique,...
一對一輔導
US$33
每次會話按需滿足
40 分鐘
由 2 學習者完成
即時視訊會議
Ages: 11-18
