1:1 正念滾動：少女社群媒體健康與習慣手冊

An 8-Week Guide to Healthy Social Media Habits is a personalized coaching program tailored for middle and high school girls, focusing on responsible digital engagement and emotional well-being. Each one-on-one session is designed to provide individualized strategies and insights to help foster a balanced and confident relationship with social media.

✨What will be taught?
Through this program, students will develop essential skills such as setting boundaries, managing screen time, recognizing digital stressors, practicing digital empathy, and building a positive online presence. Each session offers actionable techniques and mindfulness exercises to support their digital well-being.

✨Topics Covered:
Week 1: Introduction to Healthy Social Media Habits
Week 2: Setting Boundaries and Managing Screen Time
Week 3: Recognizing and Managing Digital Stressors
Week 4: Navigating Comparison Culture
Week 5: Building a Positive Online Presence
Week 6: Understanding the Impact of Social Media on Mental Health
Week 7: Cultivating Offline Connections and Hobbies
Week 8: Creating a Personalized Social Media & Self-Care Action Plan

✨How is the course structured?
The program is delivered over eight weeks, with one-on-one sessions tailored to the individual needs of each student. Each session builds upon the previous, ensuring a clear and cohesive path to mastering healthy social media habits.

✨How will the sessions be taught?
Each session is highly interactive, combining open discussions, personalized guidance, mindfulness exercises, and practical tips. Visual aids, real-life examples, and engaging activities will make learning both enjoyable and impactful.

This one-on-one format ensures that the student receives undivided attention and tailored strategies to meet their unique challenges and goals.