1:1 提升執行功能技能：時間管理、專注力與學習習慣

What will be taught?

In this course, students will strengthen core executive functioning skills, including time management, task initiation, focus, self-monitoring, and emotional regulation. They’ll learn strategies to overcome procrastination, improve study habits, manage tasks, and set achievable goals. The goal is to empower students with tools for academic and personal success, skills that are vital for their long-term development.

What topics will you cover?

Each lesson focuses on one or more aspects of executive functioning, with topics such as:
Time management techniques
Breaking down large tasks
Staying focused and avoiding distractions
Setting and achieving goals
Developing organizational habits
Managing emotional responses to challenges
Prioritization of tasks
Study techniques for improved retention
Managing procrastination
Flexible thinking and adapting to changes
How is your class structured?
The class is designed as a weekly, 30-minute session, spanning over 5 weeks (can be extended based on demand). Each class will include an interactive discussion, a brief lecture, group activities, and an application exercise or game that reinforces the skill taught. Homework will be minimal but will focus on practical applications in daily routines.

How I teach?

I will use a multi-modal approach to cater to different learning styles, incorporating:
Slides to introduce and explain concepts.
Video clips and short animations to visualize ideas.
Interactive games like time-management challenges and focus-building exercises.
Role-playing to practice real-life scenarios like preparing for exams or organizing tasks.

What’s my teaching style?

My teaching style is engaging and student-centered. I aim to make each lesson interactive, so students actively participate through discussion, activities, and self-reflection. I encourage questions and peer support to create a positive learning environment where everyone feels heard and motivated.

Sample Daily Topics:

Understanding Executive Functioning: What is It?
Time Management: Planning Your Day Effectively
Overcoming Procrastination: Starting Tasks Right Away
Breaking Down Big Projects: From Overwhelm to Action
Focus Techniques: Avoiding Distractions in Study Sessions
Setting SMART Goals: How to Achieve What You Set Out to Do
Organizational Skills: Tidy Space, Tidy Mind
Managing Stress: Staying Calm Under Pressure
Self-Monitoring: Evaluating Your Own Progress
The Power of Prioritization: Which Tasks Come First?
Flexible Thinking: Handling Unexpected Changes
Improving Working Memory: Tricks to Remember More
Creating Study Schedules That Stick
Using Technology for Organization: Apps That Help
Developing Healthy Study Routines
Emotional Regulation: Staying Focused When You're Upset
Avoiding Multitasking Pitfalls
Overcoming Mental Blocks: How to Get Unstuck
Collaboration and Teamwork Skills
Review and Reflect: Executive Function Strategies Recap

This course will equip learners with the strategies needed to improve academic performance and everyday productivity, all while having fun in a supportive, interactive environment.