1:1 做自己：自信與肯定課程
青少年自信與肯定課程透過引導式肯定和互動活動幫助青少年建立自尊，培養正向心態，克服自我懷疑。非常適合幫助青少年在社交和學業上蓬勃發展！
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
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課堂經歷
In this 8 week Teen Confidence & Affirmations class, your learner will use practical strategies to build self-esteem, manage negative thoughts, and cultivate a positive mindset. Topics covered include self-awareness, positive affirmations, stress management, goal setting, and effective communication. The class is structured with a mix of interactive activities, guided discussions, and reflection exercises to keep teens engaged. My teaching style is supportive, hands-on, and empowering, ensuring a safe space for teens to grow and gain confidence. To begin our class, we'll begin by chatting, getting to know one another, and catching up for the week. Week 1: Introduction to Confidence & Self-Worth Class Intro Introduction to positive affirmations Activities to identify strengths and talents Week 2: Power of Positive Affirmations How affirmations impact thoughts and emotions Crafting personalized affirmations Daily affirmation practice Week 3: Building Resilience What resilience is and why it matters Using affirmations to strengthen resilience Coping strategies for challenges and setbacks Week 4: Self-Awareness & Emotional Intelligence Understanding emotions and triggers Techniques for self-reflection and self-awareness Journaling exercises for emotional growth Week 5: Stress Management & Mindfulness Identifying stressors and coping mechanisms Introduction to mindfulness practices Using affirmations to manage stress Week 6: Goal Setting & Motivation Setting SMART goals and staying motivated Affirmations for goal achievement and persistence Visualizing success through affirmations Week 7: Effective Communication & Assertiveness Building confidence in communication Role-playing assertiveness in real-life situations Using affirmations to boost social confidence Week 8: Celebrating Growth & Future Focus Reflecting on progress and growth Affirmations for continued success and self-love Setting intentions for the future and next steps
學習目標
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
其他詳情
供應清單
Notebook Paper Pencils Pens Markers Stickers *Anything you'd like to add to your affirmations notebook.*
外部資源
除了 Outschool 教室外，本課程也使用：
來源
We may use Canva, Google slides, and Google Docs for this class.
已加入 March, 2025
教師專業知識和證書
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.評論
現場一對一課程
US$30
每次會話按需求安排課程
30 分鐘
即時視訊會議
年齡: 8-18
