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당신은 원숭이 마음이 아닌 팬더 마음을 원합니다! © 마음챙김 이야기가 담긴 요가
Tracy Hartmann Certified Kids Yoga Instructor
평균 평점:4.9수강 후기 수:(539)
이 일회성 요가 수업에서 우리는 다양한 인기 요가 자세를 배우고 Lauren Alderfer의 Mindful Monkey와 Happy Panda를 읽을 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
After introduction of learners, we will learn how to make a calming item and the class will watch as a real gem is placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will all be in the first ten minutes of class. Then we will start learning our yoga poses. Watching and copycatting the instructor is how we will learn! With permission, we will read Mindful Monkey, Happy Panda which is one of the most relatable and exquisite stories...
이 수업은 영어로 진행됩니다.
Monkey pose, panda pose, and more will be learned! The children will learn how to make the calming item and learn what kind of mind they should strive to have as they grow.
A bandana or scarf, yoga mat and a small stuffed animal are needed.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
No parental supervision is necessary as we will be doing no poses on our heads or necks because they are still growing. Please have a large space and a yoga mat, bare feet are necessary. Water Bottle is optional.
Mindful Monkey, Happy Panda by Lauren Alderfer is being read with permission from the publisher.
평균 평점:4.9수강 후기 수:(539)
I am no longer teaching on Outschool. Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K...
그룹 수업
₩100
클래스당1회 수업
30분
85 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-9
수업당 학습자 1-9 명
