요가-함께 숨쉬자!
이 초보 요가 수업에서 다양한 포즈와 기본적인 태양 예배를 통해 호흡하세요! 이 1회성 30분 수업으로 더욱 편안하고 늘어지는 기분을 느껴보세요!
Emily
평균 평점:
4.6
수강 후기 수:(45)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This beginner class is focused on breathing and learned basic yoga poses. This quiet class is focused around breathing and finding inner peace balance. Student will follow the teacher in a basic sub salutation series to warm up. The teacher will then guide students through beginning yoga poses and encourages deep breathing throughout posing holds. With each pose students can work their flexibility and continue being in control of their breathing patterns. Questions are encouraged and the teacher will provide the calming music and guidance through the poses and basic yoga flow. Bare feet and water are required for this class. Open space is required due to the nature of yoga poses. Parental guidance is highly recommended due to potential for injury. A yoga mat is not required but is recommended. This teacher has been practicing yoga at a variety of intensity levels for over 10 years to help with an anxiety disorder.
학습 목표
Students will learn deep breathing techniques while holding various poses.
Students will increase self body awareness while engaging in basic yoga flow.
그 외 세부 사항
학부모 가이드
Parental guidance is recommended due to potential for injury due to the physical nature of the class. An open area is recommended for completing this class.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hello! I’m Miss Emily and I primarily teach dance and fitness classes! I love working out using my beachbody app and being outdoors! I was a competitive dance since the age of 8 and have been a studio dancer since the age of 3. I love listening to various types of music and feel my body move to the rhythm. I attend Keuka College where I studied Occupational Therapy and I currently practice my degree in New York State. While in college I coached the collegiate odance team and I love performing! Having fun is what my classes are all about! I love to help others reach their full potential by moving their bodies and self reflecting on their abilities. I am a natural redhead and recently had a baby boy! 리뷰
실시간 일회성 수업
회당 수업료
US$6
1회 수업
30분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-6 명
