당신을 위한 요가 - 편안하고 마음챙김이 있는 자기 관리 시간 - 지속적, 일대일

5 명의 학생이 수업을 완료함

연령대: 6-18 세

실시간 1:1 수업

학습자는 개인화되고 편안한 요가를 통해 균형, 고유 감각, 내성 감각, 모든 수준의 자기 인식을 개발하고 포즈, 호흡 등을 통해 스트레스를 관리하며 자기 사랑과 웰빙을 기르는 마음/신체 연습을 즐깁니다.

Pamela Ocana, M.A.

평균 평점:

5.0

수강 후기 수:

(406 수강 후기)

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요청 시 수업

요청에 따른 수업 일정

30 분

회당

교사 지원

숙제

주당 1시간. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her/them as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.

학습 평가

Informal, at the end and beginning of each class, "stringing the pearls" to continue developing a meaningful practice for your learner.

보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음

미국 Kindergarten학년 - 12학년 학년

Important Note:  CEFR:  all levels
Neurodiverse learners are welcome.

Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga.  

In all of my Yoga classes, proprioception and interoception will be further explored and cultivated.  

This class is perfect for learners -including special needs- who wish to cultivate self-understanding, awareness, self-love and release tensions at all levels, while learning skills to self-regulate as needed.  Learner will enjoy this inclusive, triple bliss, private class designed to offer a nourishing break to re-center, energize body & mind, and then physically & mentally relax enjoying the fruits of the practice.  Learner is carefully guided through a variety of progressively engaging Yoga poses. Poses are selected for their specific benefits. Class includes intentional breathing techniques, starting with the most cleansing and gradually leading into  energizing, then relaxing ones, gifting your teenager with a sense of relief, an oxygenated body & mind, and a deep state of relaxation to harmonize all the layers of their being, their body systems (especially the muscular, respiratory and nervous).  Teaching style is kind, mindful, descriptive of the practices in age-appropriate language, and it will adapt to your learner's needs.  Classes may vary from light, gentle, gentle-energizing, and restorative.  The interaction is calm and mindful.

There is no pre-requisite for this class.  Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.   Variations are provided and the use of props is explained as needed; poses are held for about 3 breaths, moving at a mindful pace, with positive affirmations that maintain or restore their sense of self-esteem and wellbeing.  Learners who find they benefit from the practice, may continue taking the class, as each week there will be a familiar structure with individualized different poses, breaths and meditations.   

Namaste.

학습 목표

Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.   Classes follow a Transformational Learning model.

그 외 세부 사항

학부모 가이드

Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.

수업 자료

Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.

Materials:   Yoga props are helpful, but are NOT required.  The list below includes both, the props and substitutions we may have in the home.
a non-slippery Yoga mat (a thicker one if additional cushioning is needed) (sub with a blanket or towel)
a blanket (regular or weighted whichever one they prefer)
a yoga strap (sub with belt or scarf)
2 yoga blocks (sub with cushions or pillows)
eye pillow (sub with a small folded towel), and 
a pillow for his/her/them comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose, natural fiber like cotton, and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

출처

This class follows the traditional Hatha Yoga practices from Raja Yoga, or Royal Yoga, which is a most comprehensive & classical Yoga.

선생님을 만나보세요

Pamela Ocana, M.A.

가입일: September, 2020

5.0

406수강 후기

교사 전문성 및 자격증

2 정도

석사 학위 Rollins College부터

학사 학위 심리학 Rollins College에서

Teacher has a B.A. in psychology, a Master's degree in Liberal Studies, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist.