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당신을 위한 요가 - 편안하고 마음챙김 자기 관리 시간 - 지속적, 일대일
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 Kindergarten - 12 학년
Important Note: CEFR: all levels Neurodiverse learners are welcome. Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. This class is perfect for learners -including special needs- who wish to cultivate self-understanding, awareness, self-love and release tensions at all levels, while learning skills to self-regulate as needed. Learner will enjoy...
- Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind. Classes follow a Transformational Learning model.
Teacher has a B.A. in psychology, a Master's degree in Liberal Studies, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist.
수업 외 주당 0 - 1 시간
Homework
빈도: 요청 시 이용 가능피드백: 요청 시 이용 가능세부 내용: N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her/them as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.Assessment
빈도: 요청 시 이용 가능세부 내용: Informal, at the end and beginning of each class, "stringing the pearls" to continue developing a meaningful practice for your learner.
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: Yoga props are helpful, but are NOT required. The list below includes both, the props and substitutions we may have in the home. a non-slippery Yoga mat (a thicker one if additional cushioning is needed) (sub with a blanket or towel) a blanket (regular or weighted whichever one they prefer) a yoga strap (sub with belt or scarf) 2 yoga blocks (sub with cushions or pillows) eye pillow (sub with a small folded towel), and a pillow for his/her/them comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose, natural fiber like cotton, and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.
This class follows the traditional Hatha Yoga practices from Raja Yoga, or Royal Yoga, which is a most comprehensive & classical Yoga.
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
회당
₩100
요청 시 수업
30분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-18