청소년을 위한 요가, 몸과 마음의 마음챙김을 위한 편안한 자기 관리 시간 - 1:1
이 휴식에 초점을 맞춘 수업에서 학습자는 호흡, 자세, 긍정을 포함한 일련의 연습을 통해 몸과 마음을 강화하고, 편안하고, 활력을 되찾는 은사를 경험하게 되며, 달콤한 미니 명상으로 마무리됩니다.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
평균 평점:
5.0
수강 후기 수:(401)
인기 선생님
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
숙제
주당 1-2시간. Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.학습 평가
Informally, throughout the session, and then with a final review in an encouraging way.보고계신 지문은 자동 번역 되었습니다
수업 소개
Important Note: CEFR: all levels Neurodiversity welcome. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. This class is perfect for the teen with some type of special need, from cultivating self-love to releasing tensions at all levels. Learner will enjoy this inclusive, triple bliss, private class designed to offer a nourishing break to re-center, energize body & mind, and then physically & mentally relax enjoying the fruits of the practice. Learner is carefully guided through a variety of progressively engaging Yoga poses. Poses are selected for their specific benefits. Class includes intentional breathing techniques, starting with the most cleansing and gradually leading into energizing, then relaxing ones, gifting your teenager with a sense of relief, an oxygenated body & mind, and a deep state of relaxation to harmonize all the layers of their being, and their body systems as well, especially the muscular, respiratory and nervous. Teaching style is kind, mindful, descriptive of the practices in age-appropriate language, and with light, vigorous, but calm interaction. There is no pre-requisite for this class. Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Variations are provided and the use of props is explained as needed; poses are held for just about 3 breaths, moving at an easy, but dynamic pace, with positive affirmations that maintain or restore their sense of self-esteem and wellbeing. Learners who find they benefit from the practice, may re-register weekly, as classes will have a familiar structure with some different poses, breaths and meditations. Namaste.
학습 목표
Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.
그 외 세부 사항
학부모 가이드
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.
수업 자료
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
401수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist. 리뷰
실시간 1:1 수업
회당
US$35
요청 시 수업
30분
10 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
