로그인

청소년을 위한 요가, 몸과 마음의 마음챙김을 위한 편안한 자기관리 시간 - 1:1

수업
Pamela Ocana, M.A., E-RYT
평균 평점:5.0수강 후기 수:(392)
이완에 초점을 맞춘 이 수업에서 학습자는 몸과 마음을 강화하기 위한 호흡, 자세, 긍정 등 일련의 수련을 통해 중심 잡기, 풀어주기, 활력 부여의 선물을 경험하고 달콤한 미니 명상으로 마무리됩니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.  
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist. 
숙제 제공
Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.
수업 외 주당 1 - 2 시간
제공되는 평가
Informally, throughout the session, and then with a final review in an encouraging way.
제공되는 성적
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.
평균 평점:5.0수강 후기 수:(392)
프로필
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
일대일 코칭

₩100

세션당
요청 시 수업
30분

10 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18

아웃스쿨 소개
고객 지원
안전 정책개인 정보CA 개인 정보어린이 개인정보이용 약관
아웃스쿨 홈페이지
앱 다운로드
앱 스토어에서 다운로드Google Play에서 다운로드
© 2024 아웃스쿨