모든 사람을 위한 요가: Slow Flow Yoga Weekly
이 지속적인 과정에서 학습자는 자신의 필요와 관심사에 맞춰 일관된 요가 수련을 개발할 것입니다.
Madeleine Lifsey, M.A.T. (she/her)
평균 평점:
4.8
수강 후기 수:(109)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Children will be led through a different short asana flow (physical practice) in each class with engaging, accessible movement and a short Savasana meditation at the end. Many of the asanas are related to animals or a nature metaphor, and children will get to channel that energy in each shape. My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Thus every shape is optional and can be modified for all abilities. The class begins and ends with a verbal check-in, and my language is invitational. In the middle, learners will mute but are welcome and encouraged to come off mute and ask questions any time. No prior yoga or meditation experience is required. Stretchy and/or loose clothing is a must. It is best if children can come with a mat, but this is not necessary. Carpet, a towel, or grass is good as well. This class is small in order to make sure I am able to check in individually with everyone, observing and responding to their practice. If your learner would prefer to get a taste of my teaching style first, you are welcome to try any of my one-time yoga classes. Some weeks will include readings from books from the Barefoot Books publishing company or from Giselle Shardlow's KidsYogaStories.com, with permission. Please note due to copyright regulations, there will be some classes that I am not able to share the video for, if I have read certain books during the class.
학습 목표
Students will learn a yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities.
그 외 세부 사항
학부모 가이드
This is not an exercise class. However children will be gently moving their bodies, so an open space in which to stretch their arms and legs and to lie down is needed. Falling over in a light balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat, grass, or carpet) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am delighted to accomodate for all bodies with advanced notice.
Footwear: The safest and easiest way to practice yoga is barefoot. Children may wear sneakers/running shoes if more comfortable that way. Socks are fine during the sitting and lying down portions of the class but can cause slipping if worn without shoes during the standing and stretching portions of the class.
수업 자료
Required: Stretchy and/or loose clothing, a soft surface to practice on (mat, carpet, grass, towel, etc.) Recommended: pillow, blanket, water bottle
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
4.8
109수강 후기
교사 전문성 및 자격증
매사추세츠 주 교직증명서 초등 교육에
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (now Wellemental) (New York, USA) and Yogawood (New Jersey, USA) and hold a Master of Arts in Teaching from Smith College. 리뷰
실시간 그룹 수업
매주
US$12
주당 1회
45분
18 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 2-9 명
