바디 포지티비티를 위한 요가
이 지속적인 과정에서 학생들은 신체 긍정 만트라, 요가, 근력, 스트레칭을 연습하고 정신-호흡-신체 연결을 개발합니다.
Angela Gonzalez (she/her)
평균 평점:
4.9
수강 후기 수:(192)
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1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with additional strength exercises and breath synchronization 5.) Savasana with body-positive reading and meditation on intention Gentle corrections will be given, always with the goal of a student who feels great in their own skin. Modifications will be offered for all poses, because not all bodies are the same!
학습 목표
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
그 외 세부 사항
수업 자료
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
192수강 후기
교사 전문성 및 자격증
학사 학위 연극 예술 Thomas Edison State University에서
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017. 리뷰
실시간 그룹 수업
매주
US$10
주당 1회
45분
19 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 2-10 명
