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Tae Kwon Do Martial Arts Beginner, Intermediate
신체 긍정성을 위한 요가
Angela Gonzalez (she/her)
평균 평점:4.9수강 후기 수:(192)
이 지속적인 과정에서 학생들은 신체에 긍정적인 만트라, 요가, 근력, 스트레칭을 연습하고 마음-호흡-신체 연결을 개발합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with...
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017.
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
그룹 수업
₩100
주간주당 1회
45분
19 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-13
수업당 학습자 2-10 명
