요가 탐험: "태양 예배 a" 포즈와 명상
"태양 예배 A" 요가 시퀀스를 심층적으로 탐구하고, 포즈, 움직임, 호흡법과 가이드 명상을 연습할 수 있는 초대장을 제공합니다.
Andrea Dupree, MA, E-RYT
평균 평점:
4.9
수강 후기 수:(288)
인기 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 3개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This course offers Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Sun Salutation A, also known as Surya Namaskar, is a sequence of poses that can improve flexibility, body awareness, and overall well-being. Course includes: • Instructional VIDEOS for Yoga poses and related movements & breath work in the Sun Salutation A sequence. Poses include Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Low Plank, Cobra, Downward Facing Dog. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • Multi-page PDF with in-depth pose information, including Sanskrit name of poses. • Guided Meditation + Breathwork Video ***************** My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices. ****************** Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
학습 목표
Learners will expand their understanding of the "Sun Salutation A" Yoga sequence and poses including Mountain, Upward Salute, Standing Forward Fold, Half-lift, Plank, Low Plank, Downward-facing Dog.Learners will expand their understanding of pranayama (breathwork).
강의 계획서
3 레슨
1 주 이상레슨1:
Namasté
Things to know about Yoga 11 분의 동영상 강의
레슨2:
Poses of Sun Salutation A
Get to know the poses and dive into the Sun Salutation A sequence 레슨3:
Mediation & Breathwork
Join me for a guided meditation and breathwork (pranayama) inspired by the sun. 7 분의 동영상 강의
그 외 세부 사항
학부모 가이드
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
수업 자료
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
288수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 교육 University of Colorado에서
학사 학위 음악 또는 연극학 또는 예술학 Nicholls State University에서
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.리뷰
자율 진도 수업
US$8
에 모든 콘텐츠 이용3개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 10-15
