초보자를 위한 요가 기본 및 기초 - 레벨 1(8-12세)
태양 예배 소개! 9~17개의 초보자 친화적인 요가 자세와 일련의 흐르는 동작을 결합하여 태양을 맞이하는 연습입니다. 이 수업은 오전이나 오후에 연습할 수 있습니다.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner
Sun Salutation is a playful and engaging yoga flow designed to introduce beginners to yoga poses and the connection between the breath and body movements. The movements will be mindful and taught step-by-step, with a focus on alignment, at a pace that is slow and steady. The benefits of this practice are truly endless. It's a total body workout, it's calming and empowering at the same time, it promotes a sense of accomplishment, and leaves a positive effect on the body and mind for the rest of the day. This class will start with a quick warm-up to set us up for the rest of the class, our sequence of yoga poses, a relaxation period, a short, guided meditation, or guided visualization to close our class. There will be time at the end of our class for open discussion and feedback.
학습 목표
Body and breath CoordinationFlexibility
그 외 세부 사항
사전 요구 사항
Has taken a Level 1 yoga class, or has a basic in basic understanding of some of the basic poses that support the spine, strengthen the legs and arms, and familiar with stretching.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: January, 2025
교사 전문성 및 자격증
I'm a certified Children’s Yoga teacher and 200-Hour Registered Yoga Teacher with Yoga Alliance since 2019. I'm trained in teaching Vinyasa and Hatha yoga, alongside breath-work and meditation. I specialize in making yoga accessible to all populations including kids with unique and special needs. I've taught in a public school setting, in-person and online, as well as group classes and one-on-one.리뷰
실시간 일회성 수업
회당 수업료
US$35
1회 수업
45분
실시간 화상 수업
연령: 8-12
수업당 학습자 1-9 명
