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불안이 있는 어린이를 위한 요가와 마음챙김(6~12세, 1:1 진행)
Miss Vera
평균 평점:4.7수강 후기 수:(22)
이 지속적인 수업에서 학습자는 간단한 요가와 마음챙김 수련을 사용하고 실천함으로써 불안을 관리하고 극복하는 방법을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This ongoing class provides a variety of yoga, mindfulness and meditation activities designed for children, to support them manage anxiety and practise relaxation. This ongoing class will initially run for six weeks, but learners will have the option to request to extend the duration of the class if they wish. In this ongoing class, learners will explore different techniques and activities for yoga and mindfulness. Children will learn how to calm and relax their minds, to focus and pay...
Learners will explore ways to manage anxiety using yoga and mindfulness practices.
As a mental health practitioner and a certified kids yoga teachers, that currently supports the wellbeing of students in schools, I have the understanding and knowledge needed to help students improve their wellbeing through the use of yoga and mindfulness.
숙제 제공
Students will be encouraged to practise the mindful exercises they learn outside of classroom.제공되는 평가
제공되는 성적
Learners will need to wear comfortable clothes and have access to a small space where they can move around if needed and practise some gentle yoga postures.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
일대일 코칭
₩100
세션당요청 시 수업
30분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-12
