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요가와 마음챙김 | 30분 | 진행 중 | 홈스쿨 | 7-12세

현재 진행 중인 요가 및 마음챙김 수업에서 학생들은
Margaret Moodie
평균 평점:
5.0
수강 후기 수:
(1)
새로운 선생님
수업

무엇이 포함되어 있나요?

1개의 라이브 미팅
주당 수업 30 분 시간
학습 평가
I am happy to provide feedback to students and parents upon request
보고계신 지문은 자동 번역 되었습니다

수업 소개

🧘‍♀️  Yoga and Mindfulness 🧘‍♀️ 

What is stressing you out? School, friends, family, your inner critic, or all of the above? Is the day weighing heavily on you? 

Learn to calmly manage your stress with mindfulness skills that include deep breathing, meditation, exploring thoughts/emotions, and even mindful coloring!
Improve your focus and boost your confidence through mindfulness and yoga. 

I am a yogi and a lifelong practitioner of yoga and a strong advocate for its physical and mental benefits. 


🪴 Each Week 🪴 

Each week we will learn 1-3 new yoga positions that will give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. 


During each class we will connect, breathe, move and relax and learn mindfulness techniques that will carry them through their week with success!

✏️ Supplies ✏️ 

If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are!

Wear some comfy stretchy clothes and shoes can be worn if the student chooses. 
A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like.

A journal or sheet paper and pencils or pen are helpful but not required
학습 목표
Confidence and Focus: Students will learn mindfulness skills that will help build their confidence and focus, allowing them to better take on life and any stress that accompanies it
Flexibility: Through yoga, students will improve their flexibility.  A supple body is one that is better equipped to carry you through life and meet any physical challenges you encounter with vigor!
학습 목표

그 외 세부 사항

학습 요구
In my 30 years of teaching experience I have worked with many students who are 2E, Neurodivergent, Dyslexic, ASD, and have designed this class with you in mind ♥️
학부모 가이드
If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are! Wear some comfy stretchy clothes and shoes can be worn if the student chooses. A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like. A journal or sheet paper and pencils or pen are helpful but not required
Outschool 외 필요 앱/웹사이트
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가입일: November, 2023
5.0
1수강 후기
새로운 선생님
프로필
교사 전문성 및 자격증
I have taught yoga for over 30 years in the homeschool community and am proud to bring this class to Outschool 

리뷰

실시간 그룹 수업
공유
매주

US$9

주당 1회
30분

5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 4-6 명

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