초보자를 위한 요가와 피트니스: 동물 탐험
이 수업에서 학생들은 마음챙김 호흡, 명상, 기본 요가 자세, 피트니스 운동 및 이완을 재미있고 활동적인 방식으로 소개받게 됩니다.
Diana Vivas
평균 평점:
5.0
수강 후기 수:(311)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
During this class, students will learn how to incorporate mindful activities into their regular lives, such as a simple breathing and meditation to calm their minds. We will use a jungle trip to warm up and learn animal yoga poses, we’ll use these poses to dance and get the energy out and as we return from our trip, we’ll use our imagination for a guided relaxation where we’ll travel to our favorite place using our enchanted mat. At the end of the class, we’ll practice once more our breathing and meditation exercise, so the students can be relax and ready for the rest of the day. Don’t forget to have a bottle of water to keep hydrated. This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
그 외 세부 사항
학부모 가이드
Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times to avoid injuries.
수업 자료
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2020
5.0
311수강 후기
교사 전문성 및 자격증
학사 학위 Universidad Jorge Tadeo Lozano부터
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
45분
36 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-8
수업당 학습자 1-8 명
