청소년을 위한 요가 101
이 세션은 요가를 처음 접하는 학생을 위해 기본 자세와 요가 수련의 기초를 배우도록 설계되었습니다.
Marie Scicchitano
평균 평점:
5.0
수강 후기 수:(6)
무엇이 포함되어 있나요?
6개의 라이브 미팅
수업 4 시간 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 9학년 - 12학년 학년
레벨 Beginner
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices. This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type. All are welcome! Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and a new breathing or meditation practice. Each session ends with guided or quiet relaxation. There will be no homework but practicing outside of class is highly encouraged. You will be given a handout of the poses and breathwork we will be learning each so you can practice if you choose too. Please have a yoga mat, laptop with webcam and wear comfortable clothing for this class. A chair, a large bath towel and a stack of books can all be handy to have nearby to use for additional support but are not necessary.
그 외 세부 사항
수업 자료
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2018
5.0
6수강 후기
교사 전문성 및 자격증
플로리다 교직증명서 과학에
I was first exposed to yoga in college and it quickly blossomed into a daily practice. For over 20 years, yoga has made me stronger physically, emotionally, and spiritually. It has prepared my body and seen me safely through five pregnancies. Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could. What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice. I would love to inspire others to experience their own lifelong yogic journey.
I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.리뷰
실시간 그룹 수업
6 회 수업에
US$60
6주 동안 주당 1회
45분
11 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-17
수업당 학습자 5-18 명
