사춘기 소녀를 위한 걱정과 스트레스 관리!

Your friends, your grades, your looks.  The soccer game, the piano recital .  Tests.  Slumber parties.  Overnight camp.   Every girl worries about something, and a little bit of worry isn’t a bad thing.  But sometimes, if you don’t know what to do with it, worry gets in your way, adding stress to your life and taking away the fun.  This class will help you put worry in its place.  With tips and techniques to tame your fears, you will be on your way to feeling more calm and confident, and being the girl you’re meant to be !
This is an interactive class.  The students will be encouraged to participate on each of the topics , ask questions, and share comments, but it’s not mandatory.  There will also be some written activities to reinforce what’s being learned in class.  I strive to provide a fun, friendly and comfortable setting. 
No previous knowledge related to these topics required.


COURSE CONTENT

FIRST SESSION : ALL STRESSED OUT
-Why all the worry ?
-Out of control
-Go, fight, win
-Worry words
-Shady characters ( worry disguises in all kinds of ways )
-Keeping worries in their place


SECOND SESSION : PRESSURES & PERFECTION 
-Not good enough 
-The need to please
-6 risks every girl should take
-Bff’s
-How to be mad
-How do I look ?
-10 terrific reasons to ditch perfection


THIRD SESSION : FACING YOUR FEARS
-Taking that big first step vs running the other way
-Getting ready and tricks to help you keep your cool
-What to do if it still feels scary ?
-Best “ Lucky Charms “ to help you face your fears.
-Setbacks and getting unstuck 
-Taking charge 
-so, really, what if ? …
-10 ways to cut the stress