승리의 사고방식: 스포츠에서 당신의 잠재력을 끌어내다

Are you ready to level up your game, both physically and mentally? Winning Mindset: Unlocking Your Potential in Sports is an 8-week course designed to help young athletes develop the mental toughness, confidence, and nutritional habits needed to perform at their best. Whether you’re playing in a team sport or striving to beat your personal records, this course will provide you with the tools to overcome challenges, stay focused under pressure, and build a mindset that supports long-term success.

This course includes two classes per week (45 minutes each), ensuring that young athletes have ample time to absorb the material, participate in interactive discussions, and practice techniques in between lessons. The course focuses on mental toughness, self-confidence, goal setting, nutrition, and performance anxiety, blending theory with practical exercises.

What makes this course unique? It’s engaging, interactive, and visually stimulating! We use Canva presentations, which are designed with eye-catching visuals that make learning fun and easy to absorb. If you love seeing pictures, diagrams, and a bit of lecture mixed with interactive elements, you’ll enjoy every class. Along with the visual presentations, there will be exciting games, including This or That, trivia, multiple-choice questions, and open discussions that make the learning process both fun and impactful.

By the end of the course, you'll be equipped to build a resilient mindset, perform with confidence, and fuel your body for success—both in sports and in life.

Why should you take this course?

Gain practical tools and strategies to boost confidence and mental toughness.

Learn how mindset influences your performance in sports and other areas of life.

Understand the role of nutrition in enhancing athletic performance.

Develop skills to stay focused, motivated, and positive under pressure.