어둠을 두려워하는 사람은? 취침 공포증과 더 나은 수면을 위한 가이드 릴렉세이션; 방과 후
이 일회성 수업에서 학생들은 마음챙김, 호흡 기법, 잠자리에 들기 전 감정을 이완하고 관리하는 데 도움이 되는 가이드 이완 운동을 배우고 연습합니다.
Mandy Post, M.S.
평균 평점:
4.9
수강 후기 수:(1,968)
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Having trouble sleeping at night? Are you scared of the dark? In this one-time class, students will learn about how their emotions and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their bedtimes. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definition and purpose of fear with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. We will also discuss the difference between "actual" and "pretend" fears in relation to fear of the dark. They will then learn and practice a deep breathing technique called "Buddy Breathing" that will help them to relax at bedtime. We will do this activity with our favorite stuffed animals as helpers! Next, students will participate in a guided relaxation activity with their stuffed animal that is designed to reduce their fear of the dark. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
학습 목표
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
수업 자료
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2020
4.9
1968수강 후기
인기 수업
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
197 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-10
수업당 학습자 1-7 명
