심호흡을 하라고 말하는 것이 효과가 없을 때. 자신을 진정시키는 방법! 몸을 풀다
Angela
인기 수업
평균 평점:4.9수강 후기 수:(306)
이 수업은 긍정적인 시각화 기술을 사용하여 다시 집중하고 진정하는 방법에 대한 단계별 가이드입니다. 나는 아이들이 폭발을 일으키거나, 목소리를 높이거나, 해서는 안 될 말을 하기 전에 다시 집중하도록 도울 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class you will find a step by step guide on how to use positive visualization techniques to refocus and calm ourselves down. We will work on teaching your child to journal their feelings. By writing, drawing and following the steps in this book, it helps children learn to refocus before they have outbursts, raise their voices or say things they should not be saying. Using visualization techniques takes practice and that is exactly what we are going to learn. I give many different...
4 lessons//4 Weeks
Week 1Lesson 1What does not work?When saying take a deep breath does not work! By finding what has NOT worked for you, we can focus on what new direction to take.Week 2Lesson 2PositivityLet's talk about what brings positivity to your life. In this class we will begin our 1,2,3,4,5, series of visualization techniques! We don't always have a calm space, toys or activities with us to calm us down. Here is where we learn what we always have access to!Week 3Lesson 3What is it?What is the most amazing thing you could wish for? There is a reason I am asking; it is part of our journey!Week 4Lesson 4What can we do?Now that we know all of the steps to the process, we are moving onto to other options to try. It is always best to have more than one way to calm ourselves down. Here are some examples to help you.
I have a BA in Child and Family Services from ISU. I have been teaching for over 25 years, my specialty field is anger/stress management and neurodiverse children.
https://mindfulnessexercises.com/meditation-scripts-for-kids/ https://www.amazon.com/dp/B09WL2RD4D
Hello, my name is Angela. I teach classes to all ages and abilities. I am a former librarian and author. I love teaching in a low pressure, fun atmosphere. I believe the most rewarding aspect of learning is the gained ability to connect with...
자기주도형 수업
₩100
weekly or ₩55 for all content4 사전 녹화 레슨
4 선생님 피드백 주간
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콘텐츠 액세스 기간 1년
4 명의 학생이 수업을 완료함
Ages: 5-10
