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행복으로 가는 길 - 서양과 동양의 마음챙김 수련 최고의 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
학생들은 명상과 행복으로 이어질 가능성이 높은 행동, 부정적인 생각을 제거하고 가치 있는 목표를 시각화하는 등 잘 확립된 동서양의 수많은 원칙과 기술을 배우고 실천합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Note: CEFR: B1-B2 and above. Learner will be introduced to the many practices that lead towards inner happiness. The topics covered will include the habits/actions that are more likely to generate feelings & experiences of happiness for an individual. This course follows the psychology and scientifically proven principles as taught in Yale University's class called the Science of Happiness. The principles discussed, among others, will be: Practicing Gratitude, Random Acts...
Teacher holds a B.A. in psychology, summa cum laude from Rollins College; a Master's degree in Liberal Studies; studies in yoga philosophy surrounding the topic of wellbeing and happiness; is certified by Coursera (Yale University) in the Science of Happiness; and has been following the scientific studies on the subject of Happiness for over a decade. This class combines all of this knowledge in a way that will be help Learners begin to shape their lives in ways that foster more happiness and less down moods.
숙제 제공
제공되는 평가
Informally, through review of material and open discussions, including final Q&A.제공되는 성적
Learner is encouraged to have a notebook and pen to take notes of the keys of happiness for future reference and a rubber band for re-wiring exercises.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
60분
31 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18
