발도르프 애니멀 요가와 마인드풀니스
평화로운 이 수업에서 우리는 요가, 움직임, 이야기, 마음챙김 명상을 통해 매주 다른 동물과 소통하게 될 것입니다.
Jodi Michelle, Master Linguist
평균 평점:
4.9
수강 후기 수:(117)
무엇이 포함되어 있나요?
사전 녹화된 수업 6개
6 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
Anything that can help children to relax is positive! Yoga and mindfulness are proven ways to help children to connect to their bodies, reduce anxiety, become more present and peaceful in the moment, and increase focus and attention span. In this class, each week we will begin by connecting with one animal such as bear, whale, cat, bird, dolphin, or rabbit. We will look at some books with beautiful images of the animal and learn some interesting things about the animal to keep in mind during our movement practice (example: whales like to sing!) in the beginning of each class. We will then practice yoga or movement to gently bring us to a calm and peaceful space and connection. We may move like an animal would move and then during a relaxation time we will repeat affirmations or focus on our breathing. We reflect on the animal in this time to allow the learner to easily bring up their affirmation and feeling of calm throughout the day. We will also spend some time drawing to process artistically the animal we are connecting to. This video self-paced format allows students to return to the video and practice as many times as they would like to each week.
학습 목표
Students will develop body awareness and centering strategies.
강의 계획서
6 레슨
6 주 이상레슨1:
Cats and Kittens
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page 레슨2:
Sea Turtle
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page 레슨3:
Dolphin
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page 레슨4:
Whale
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page 그 외 세부 사항
학부모 가이드
Parents, please provide a yoga mat, water, proper footwear and an open safe place for students to practice movement. The best footwear is yoga gripper socks or bare feet on the sticky yoga mat.
수업 자료
Yoga mat Footwear and water Drawing paper Colored pencils/markers/crayons
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
117수강 후기
교사 전문성 및 자격증
학사 학위 심리학 University of Phoenix에서
I worked as a librarian at a Waldorf school for six years working closely with grades 1-12 before transitioning to my teaching on Outschool. I also taught nature study and spent many hours in forest classes as part of my teaching at the Waldorf school. I have also taught nature Archetype studies here on Outschool. I teach Waldorf students and other students (including ESL) around the world now as a private reading and writing teacher. I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student. I am also a published writer. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years. I also worked in the Waldorf kindergarten as an aftercare teacher and have authored my own preschool and kindergarten nature based curriculums for homeschool families after homeschooling my own two children. I have taught yoga/meditation to both students and faculty. I am a certified Rapid Transformational Therapist and certified hypnotherapist.
리뷰
자율 진도 수업
매주
US$30
6개의 사전 녹화 레슨
6 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
7 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 6-11
