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분노 이해 및 관리: 트리거, 문제 해결 및 진정 전략

이 5주 수업은 분노를 조절하는 기술을 탐구합니다. 상호작용 활동 및 기술 구축 연습을 통해 학습자는 감정을 능숙하게 다루고 분노에 대한 건강한 반응을 촉진하는 데 필요한 자신감을 키울 수 있습니다.
School Counselor Alison
평균 평점:
4.8
수강 후기 수:
(38)
수업

무엇이 포함되어 있나요?

사전 녹화된 수업 5개
5 주
교사 지원 기간(주)
1년
학습 내용 이용 기간
숙제
주당 1시간. Students will be provided with activities to complete, these will reinforce the learning and help them reflect on the skills we are learning. I encourage learners to upload their work onto the classroom so I can monitor their progress and provide feedback/ questioning.
보고계신 지문은 자동 번역 되었습니다

수업 소개

📣 Welcome to this 5-week Anger Management class! Throughout this self-paced journey, your child will explore essential skills for managing anger in an engaging online format.

In these interactive classes, we'll dive into key aspects of controlling our anger, such as understanding anger, effective coping skills, and mastering various calming techniques. The  aim of the course is to equip your child with practical, real-world skills that empower them to regulate their emotions independently while enhancing their confidence and understanding of handling this emotion.

Each week, your child will discover valuable insights and tools to navigate their feelings and reactions constructively. I strive to cultivate a supportive online environment where your child can develop emotional intelligence, enhance communication, and foster essential life skills at their own pace.

By the end of the course, children will demonstrate an understanding of the concept of anger, including its triggers and physical signs. They will be able to identify personal anger triggers and recognize early signs of anger in themselves. Additionally, throughout the course, children will learn and practice various calming strategies to manage their anger effectively. By the conclusion of the program, they will be able to employ at least three different calming techniques when experiencing anger.
학습 목표
Emotional Awareness: By the end of the course, children will demonstrate an understanding of the concept of anger, including its triggers and physical signs. They will be able to identify personal anger triggers and recognize early signs of anger in themselves.

Coping Skills Development: Throughout the course, children will learn and practice various calming strategies to manage their anger effectively. By the conclusion of the program, they will be able to employ at least three different calming techniques when experiencing anger.
학습 목표

강의 계획서

5 레슨
5 주 이상
레슨1:
What is Anger & What are my Anger Triggers?
 In Week 1, we'll explore the basics of anger. We'll learn what anger is and how it can make us feel. Understanding our emotions is the first step to managing them better. We'll also discover what triggers our anger, like when someone annoys us. By knowing our triggers, we can start to control our reactions better. 
레슨2:
Anger Signs
 This week, we'll learn to recognize the signs that tell us we're getting angry. These are our body's ways of telling us we're upset. By noticing these signs early, we can take steps to calm down before our anger gets too big. 
레슨3:
Calming strategies
 When we feel angry, it's essential to have ways to calm ourselves down. In Week 3, we'll explore different calming strategies we can use. By practicing these techniques, we can learn to calm ourselves down and feel better. 
레슨4:
Managing Our Reactions
 Sometimes when we're angry, we react without thinking. In Week 4, we'll learn the importance of stopping, thinking, and then reacting. We'll discover the difference between reacting and responding. By learning to respond instead of react, we can make better choices when we're angry. 

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가입일: January, 2024
4.8
38수강 후기
프로필
교사 전문성 및 자격증
Hello, I'm Alison, and I'm thrilled to be here to guide your child on a journey of learning important life skills. With over 16 years of experience as a School Counselor, Special Educational Needs Coach, and School Social Worker, I'm dedicated to teaching social, emotional, and well-being skills to children and young people.

During the last decade, I've worked as an international school counselor. I frequently conducted individual and group sessions covering a range of topics, including social skills, anger management, self-regulation, executive functioning, self-control, ADHD/Autism support, and understanding / responding to strong feelings.

I have been teaching social, emotional, well-being and character development for most of my career. To support this work, I have been trained in and utilize various accredited social and emotional programs, including Zones of Regulation, Kelso's Choices, and Second Step. These programs have also played a key role within my lessons as they promote emotional intelligence, empathy, and problem-solving skills.

I have spent a number of years working with students with ADHD and Autism Spectrum Disorder. The focus of my work was on developing their executive functioning, social skills, and academics.  

리뷰

자율 학습 과정
공유
매주

US$11

지불 또는 모든 콘텐츠를 US$55에 이용
5개의 사전 녹화 레슨
5 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능

시작일 선택 가능
연령: 8-14

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