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Yoga & Mindfulness (Ages 10-14)
트윈 요가
Amanda Fowler
평균 평점:5.0수강 후기 수:(5)
진행 중인 이 수업에서 청소년들은 지지적이고 매력적인 환경에서 요가 자세를 통해 지도받게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
During the tween years, it’s essential to develop a positive relationship with the body. Yoga is known to have many benefits, both physical and mental. From maintaining flexibility to building strength, increasing focus, and enhancing calm, yoga has something to offer everyone. In this weekly ongoing class, we will focus on the self-empowering and calming aspects of yoga in a supportive, uplifting environment. Each class will begin by focusing on the breath, laying the foundation for...
이 수업은 영어로 진행됩니다.
Students are welcome to bring a yoga mat or beach towel, but it's not required. They may also wish to have water available.
Please ensure a clear, clutter free space for easy movement. Students should have nonslip socks or bare feet. They may also want water to maintain hydration. As with any physical activity, there is a risk for injury. Students are encouraged to listen to their bodies and take breaks when needed.
평균 평점:5.0수강 후기 수:(5)
As a homeschool parent, nurse educator, yoga instructor, and troop leader, teaching is my passion. I love helping children grow to their fullest potential. I teach yoga and mindfulness classes for all ages. My classes often involve stories,...
그룹 수업
₩100
주간주당 1회
30분
9 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-13
수업당 학습자 1-2 명
