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Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
불안과 두려움을 위한 도구 키트: 강력한 명상
Michelle Pelletier
평균 평점:4.8수강 후기 수:(94)
강력한 명상 및 시각화 도구를 사용하여 자신을 돌보는 방법을 알아보세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Let's create a self care tool kit for anxiety and fear! We'll learn to: locate the feeling in our body create a calm point of focus name our peaceful spot dress up the fear meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Meditation Drawing Sound & more And we'll go into the details of each to create a few powerful habits that we can rely on when fear and anxiety make us feel uncomfortable in our own skin. Fear is a wise feeling....
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts, body awareness and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help.
평균 평점:4.8수강 후기 수:(94)
Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...
그룹 수업
₩100
클래스당1회 수업
55분
53 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 3-10 명
